Sentences with phrase «high knee sprints»

Stationary High Knee Sprints 4.

(If you're working out inside or don't have enough space to sprint, you can do 100 high knee sprints instead.)

Not exact matches

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

We begin with a longer endurance warm - up, then we proceed to a few three minute worksheets encompassing side shuffling, high knees, back peddling, butt kicks and sprints.