Sentences with phrase «high knee stationary»

-- High Knee Stationary Sprint: 20 seconds of sprinting followed by 20 seconds of rest.

Not exact matches

Stationary High Knee Sprints 4.

Week 3: Day 1 — Upper Body: CLICK HERE TO SEE VIDEO (38 min) Exercises — Clap Pushups, Low Plank, Hanging Monk Day 2 — Lower Body: CLICK HERE TO SEE VIDEO (32 min) Exercises — Stationary Lunges, Chair Pose, High Knees Day 3 — Upper Body: CLICK HERE TO SEE VIDEO (60 min) Exercises — Diverbombers, Chin Ups, Alt Crunches Day 4 — Lower Body: CLICK HERE TO SEE VIDEO (40 min) Exercises — Karate Lunges, Hindu Squat, Frog Squat