Sentences with phrase «high knees pushups»

Run / Jump Rope / High Knees Pushups Tuck Jumps / Box Jumps Squats Mountain Climbers / Running Wall Plank Burpees Run / Jump Rope / High Knees Jumping Lunges Spiderman Crawls

Not exact matches

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]

You'll start with a total body warm - up with bodyweight exercises, such as prisoner squats, lunges, pushups, spiderman climbs, planks, and even exercises like hurdle walks, high knees, skipping, inchworms, and walking hamstring stretches.

Week 3: Day 1 — Upper Body: CLICK HERE TO SEE VIDEO (38 min) Exercises — Clap Pushups, Low Plank, Hanging Monk Day 2 — Lower Body: CLICK HERE TO SEE VIDEO (32 min) Exercises — Stationary Lunges, Chair Pose, High Knees Day 3 — Upper Body: CLICK HERE TO SEE VIDEO (60 min) Exercises — Diverbombers, Chin Ups, Alt Crunches Day 4 — Lower Body: CLICK HERE TO SEE VIDEO (40 min) Exercises — Karate Lunges, Hindu Squat, Frog Squat

- Burpee plank jack - High knee runs - Squat with oblique crunch - Pushup with shoulder taps - Plyo lunges (2 quick, 1 deep)