Many people could
raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the
intake of junk food, refined sugar, and other
carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and
high fiber foods.