Sentences with phrase «high fiber fruits such»

High fiber fruits such as berries and apples are high in vitamins and antioxidants, lower in starch that may upset their stomach, and often much lower in calories.

Not exact matches

Soak just a few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber, potassium and believe it or not, they're lower in sugar than most all other dried fruits such as dates and raisins (though I like those too).

Fruits such as oranges, melons, Kiwi, bananas, berries, grapes, apples etc. are high in fiber, water and nutrients.

Drink lots of fluids and eat high fiber foods (such as bran, raw fruits and vegetables) to keep your bowel movements soft.

In addition to fresh fruit (such as apples, bananas, grapes, oranges, strawberries, watermelon, etc), which is often high in fiber and vitamin C, low in fat, and has no added sugar, other healthy snacks that are quick and easy for kids to eat can include:

Other good choices include low - fat, high - fiber foods such as fruits (like apples, oranges, and berries) and raw vegetables (like carrots, jicama, and red pepper strips) for healthy snacks.

To help get things moving, stay hydrated, eat high - fiber foods such as fruits and vegetables, and take the stool softener they give you in the hospital.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals.

That being said, as Chris mentioned, diet is a major driver of microbiome configuration and so I think that there is enough reason to believe that specific foods «are better» for the microbiome than others: eating a high fiber diet with lots of fruits and vegetables, resistant starches such as those from seeds and nuts, and, in general, a diet that is closer to the one we evolved to eat, including foods that were available before agriculture and fast food restaurants came along.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

Spike-less foods include vegetables, high - fiber fruits, healthy fats and proteins, and wheat - free grains, such as quinoa.

Together with Greek yogurt, cottage cheese is one of the most convenient and versatile high - protein foods that deserve their place on a bodybuilder's breakfast menu, and it's also a good source of calcium and vitamin A. Combine 1 cup of low - fat cottage cheese with no added sodium with slices of your favorite fiber - rich fruit such as peaches, apples, strawberries or even bananas.

For one, foods that are high in fiber are typically very good for you all around (such as fruits and vegetables that also contain important vitamins).

Bringing in all food groups — such as lean protein, whole grains, vegetables, and fruits that contain high amounts of fiber — can give you energy that sustains you throughout the day.

Whenever possible, try getting your carbs from whole grain products such as sweet potatoes, brown rice (basmati for example), oats and fruit, even though fruit has a bit higher sugar content, it is also rich in fiber which slows down its digestion and bad impact.

Foods that are high in fiber such as whole grains, fruits and vegetables will also help contribute to a healthy digestive system so that toxins can be eliminated through the colon.

This is quite low in carbohydrates so it is important to make sure that you are eating carbohydrate foods that are high in fiber such as fruit and vegetables.

My preference is to use high fiber and relatively low - sugar fruits such as all berries (especially organic blueberries, strawberries and cherries), pears and apples.

Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

The ultimate recipe for success is pairing light proteins such as vegetable proteins, turkey, and white cheeses with a high fiber friend such as a fruit, vegetable, or a whole grain choice.

High - fiber foods such as dragon fruit help stabilize blood sugar levels.

Foods high in soluble fiber include oatmeal, barley, beans, okra and eggplant, and citrus fruit, such as oranges.

Fruit provides small amounts of vitamins and fiber and naturally occurring fructose (fruit sugar) helps to restore glycogen in the liver Bodybuilders should be more concerned with storing glycogen inside muscle, and that's the primary role of staples such as potatoes, rice, pasta, yams, bread and high - fiber cerFruit provides small amounts of vitamins and fiber and naturally occurring fructose (fruit sugar) helps to restore glycogen in the liver Bodybuilders should be more concerned with storing glycogen inside muscle, and that's the primary role of staples such as potatoes, rice, pasta, yams, bread and high - fiber cerfruit sugar) helps to restore glycogen in the liver Bodybuilders should be more concerned with storing glycogen inside muscle, and that's the primary role of staples such as potatoes, rice, pasta, yams, bread and high - fiber cereals.

The best fruits for energy are the ones high in fiber, such as apple, banana, kiwi, and pear, as well as those low in sugar, such as blackberry, blueberry, cherry, and goldenberry.

1 cup whole - grain, high - fiber cereal, such as oatmeal, with 1 to 2 cups fruit of choice.

This can be accomplished by eating whole foods that are high in fiber such as, vegetables, fruits, nuts, seeds and whole grains, and avoiding foods that contain bad fats (trans fatty acids), white sugar, high - fructose corn syrup, and refined carbohydrates.

Soak just a few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber, potassium and believe it or not, they're lower in sugar than most all other dried fruits such as dates and raisins (though I like those too).

Please, please, please note that this study refers to fructose from ADDED sugars, such as high fructose corn syrup, NOT naturally occurring fructose in fruit, which is buffered by fiber and other lovely nutritional benefits of fruit.

High - fiber foods, such as fruits, vegetables, seeds and whole grains, help manage blood sugar levels and prevent diabetes by slowing the digestion and absorption of sugar.

If you stick to whole, natural foods such as fruits, vegetables, and raw nuts, you will be less likely to overeat because you will be satisfied by these high fiber foods.

Choose high fiber fruits, such as raspberries, apples, pears, and blueberries.

Eat high - fiber fruits, such as berries, cherries, apples and grapefruit.

Traditional foods in those areas include fish, vegetables, fruits, beans, breads high in fiber, whole grains, and healthy fats such as olive oil or canola oil.

Stick to natural sugars high in fiber, such as fruit.

This diet, similar to the South Beach diet, promotes the use of lean protein foods and high - fiber, nutrient - rich carbohydrates, such as vegetables, fruits, and whole grains.

[23] Eat foods high in soluble fiber such as oats, whole grains, beans, and citrus fruits to lower your cholesterol.

High - fiber foods include beans, whole grains and bran cereals, fresh fruits, and vegetables such as asparagus, Brussels sprouts, cabbage, and carrots.

It's found only in plant - based foods, so if you want to raise your fiber intake you'll need to focus on high - fiber foods such as legumes, nuts, seeds, whole grains, fruits and vegetables.

-LSB-...] low in calories and high in fiber, B vitamins, vitamin C and contain many of the same antioxidant polyphenols found in other purple fruits and veggies, such brain - protecting -LSB-...]

Another option would be to increase the fiber content of popular foods such as high - fiber cereals, or increase consumption of legumes, dried fruits, fortified foods, or supplements.

Foods high in soluble fiber, such as fruits and vegetables, can help lower high cholesterol levels by helping the body excrete excess amounts of it.

Avocados are high in fiber and healthy fats, but they don't have the same vitamins and nutrients that other food groups have, such as fruits, eggs, grass - fed Greek yogurt, steel - cut oats and of course superfood smoothie.»

The diet of the Tsimane was composed largely of complex carbohydrates (72 %) high in fiber such as rice, plantain, manioc, corn, nuts and fruits.

University of Washington researchers have found that people who munched a high - fat diet loaded with foods that make blood sugar soar — like sugary drinks, candy, desserts and white - flour breads and crackers — for four weeks had changes in the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memory.

Randomized trials should be undertaken to examine the question of whether diets rich in low - GI foods, such as legumes, cereals high in viscous sticky fibers, and temperate - climate fruit, could serve as treatments and primary preventive measures for depression in postmenopausal women.

Keep your stools soft and easy to pass by eating a diet that's rich in liquids from water and soups, and high in fiber, preferably from fruits and veggies and items such as chia and flaxseeds, since whole grains can be inflammatory for many individuals.

For example, I always suggest to go with fruits that are higher in fibers and lower in fructose, such as berries

Feed your rabbit greens that are high in fiber and nutrients, such as romaine lettuce, and stay away from fruit that's high in sugar.

Feed your rabbit greens that are high in fiber and nutrients, such as romaine lettuce, and be aware of what kind of fruits you're feeding (apples are a wonderful choice).

Cadenhead adds that antioxidant - rich fruits such as cranberries and blueberries, as well as vegetables high in prebiotic fiber, like dandelion greens, are also popular ingredients in gourmet foods.