Sentences with phrase «high fiber intake reduces»

High fiber intake reduces the risk of developing obesity by increasing the bulk of a meal without yielding much energy.

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

They are full of omega - 3s (which can reduce inflammation and high cholesterol), they're high in fiber — the 2 tablespoons that are used in this recipe will give you one - third of your recommended daily intake, and they can help regulate blood sugar.

In contrast, higher intake of cereal fiber (grams / day) and each cup of coffee per day were associated with reduced diabetes risk in both groups.

Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight) without having to worry about the calorie count because they have fewer calories for the same volume of food — since their composition is made up largely of fiber.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

Increased fiber intake has also been found to help reduce high blood pressure.

They're very high in soluble fiber, which can increase feelings of fullness and reduce calorie intake (21).

With the lowest quartile of water - soluble fiber intake, the odds for CRP concentrations > 3 mg / L were reduced by 61 % for subjects in the highest quartile of soluble fiber intake (OR: 0.39; 95 % CI: 0.19, 0.78; P for trend = 0.006).

With the lowest quartile of insoluble fiber intake, the OR for CRP concentrations > 3 mg / L was reduced by 75 % for subjects in the highest quartile of insoluble fiber intake (OR: 0.25; 95 % CI: 0.12, 0.52; P for trend < 0.01).

Zou ML, Moughan PJ, Awati A, Livesey G. Accuracy of the Atwater factors and related food energy conversion factors with low - fat, high - fiber diets when energy intake is reduced spontaneously.

Now I am thinking that higher fiber intake in vegetarian diets, may reduce absorption of calories, which could also contribute to less overall weight gain.

The researchers concluded, «Given that both a high cereal fiber content and lower glycemic index are attributes of wholegrain foods, recommendation to increase wholegrain intake may reduce the risk of developing the metabolic syndrome.»

Someone commented that avocados are also high in fiber so it would reduce the carbs and to use net carb when determining carb intake for ketosis.

A 2002 study found that a higher intake of dietary fiber led to a reduced risk of CVD and of myocardial infarction (8).

This may help explain why high fiber intake is associated with reduced breast cancer risk.

Some other ways of reducing hs - CRP: • exercise & weight loss and diets: • low in saturated fat • low in glycemic index • high in vegetable & fruit intake • high in plant sterols (nuts & seeds), soy protein, viscous fibers (eggplant, okra, oats, barley), and almonds • EPA & DHA • vitamin C

It is a major flaw and one of the major reasons why the scientific summaries emphasize that reducing the glycemic response of foods should be considered in combination with a high fiber intake for overall health.

Both women and men can benefit from reducing their intake of sugars, refined carbohydrates, and foods that are high in trans - fatty acids while increasing their intake of organic vegetables, fruits, and fiber.

It turns out cereal is where the magic's at: Cereals high in fiber had the strongest correlation between fiber intake and reduced diabetes risk, even more so than fruit.

A high intake of fiber can help to balance blood sugar and cholesterol levels and may reduce the risk of heart disease and colon cancer.

It's actually quite complicated and mandates «consuming vegetables and fruits; eating whole grains and high - fiber foods; eating fish twice weekly; consuming lean animal and vegetable proteins; reducing intake of sugary beverages; minimizing sugar and sodium intake; and maintaining moderate to no alcohol intake.»

A meta - analysis of relevant studies published in the American Journal of Epidemiologyconcluded, «high dietary fiber intake may reduce the risk of total mortality.»

Higher fiber intake increases satiety, which in turn may reduce total energy intake and prevent weight gain [3 — 7].

High fiber foods increase satiety (feeling full after eating), which can reduce total energy intake.

A similar situation was found in the Nursesâ $ ™ Health Study cohort, which initially found that the combination of high Dietary Fiber and low saturated or animal fat intake was associated with a reduced risk of adenomas (Willett et al., 1990), whereas a low intake of fiber alone did not contribute to the risk of colon caFiber and low saturated or animal fat intake was associated with a reduced risk of adenomas (Willett et al., 1990), whereas a low intake of fiber alone did not contribute to the risk of colon cafiber alone did not contribute to the risk of colon cancer.

It should be kept in mind that although high Dietary Fiber intake is associated with decreased risk or improvements in several chronic diseases, a report of the National Academy of Sciences states â $ there is no conclusive evidence that it is dietary fiber rather than the other components of vegetables, fruits, and cereal products that reduces the risk of those diseasesâ $ (NRC, 1Fiber intake is associated with decreased risk or improvements in several chronic diseases, a report of the National Academy of Sciences states â $ there is no conclusive evidence that it is dietary fiber rather than the other components of vegetables, fruits, and cereal products that reduces the risk of those diseasesâ $ (NRC, 1fiber rather than the other components of vegetables, fruits, and cereal products that reduces the risk of those diseasesâ $ (NRC, 1989).

In brief, intake of high fiber foods has been independently associated with reduced incidence of ischemic heart disease and stroke (Humble et al., 1993; Khaw and Barrett - Connor, 1987; Pietinen et al., 1996; Rimm et al., 1996; Wolk et al., 1999).

A blend of high fiber and the right protein level helps overweight, large breed dogs feel full, which can reduce their overall food intake.

High - fiber foods can be a great way to keep Fido's belly full while they are trying to reduce their overall caloric intake.

High fiber foods like cooked eggplant can help you reduce your cat's intake in a way that is relatively painless for both of you.

If you've recently placed your cat on a diet, consult with your veterinarian about high - fiber diet foods or supplements that can help your cat feel satisfied with her reduced intake.

If your veterinarian has recommended you put your dog on a calorie - restricted diet, replacing some of their usual snacks with high - fiber vegetables such as cabbage can be a great way to reduce their caloric intake without actually decreasing the amount of food they get to eat.

... In 2005, another big study confirmed that «high dietary fiber intake was not associated with a reduced risk of colorectal cancer.»