Sentences with phrase «high fibre foods such»

Make sure he drinks sufficiently and takes high fibre foods such as papayas, bananas, or leafy vegetables.

High fibre foods such as vegetables and salads must be avoided before a workout as they would take too long to digest.

Not exact matches

The result is a unique variety of state - of - the - art technologies that open up almost limitless possibilities for innovative beverage and food applications, such as highly - viscous, high - fibre fruit purees for snack drinks with clean label declarations or CO2 - stable fruit juice concentrates for soft drinks, such as fruit splashes or lemonades.

The study divided sufferers of type 2 diabetes into two groups, with one group following an intervention diet consisting of several high - fibre foods, such as wholegrains and Chinese medicinal foods that are high in fibre and prebiotics.

Choose higher fibre starchy foods, such as oats, sweet potato, wholemeal bread, wholewheat pasta and brown rice

Offer foods that are high in fibre such as whole grain breads, fruits like apples, ripe bananas, berries or prunes, vegetables and legumes (split peas, soy and lentils).

Purchase a container with several compartments or several small containers and fill them with your kids favourite finger foods such as raisins, cheese, roasted chick peas, fresh fruit, veggie strips, healthy dips and high fibre, healthy crackers.

Over 12 weeks, 16 people followed a low - fat, low - carb diet, while 27 people ate a lot of high - fibre foods, such as wholegrains and vegetables.

«Not just green vegetables, but those high in soluble fibre, such as starchy foods like potatoes, sweet potatoes and bananas.

An emphasis on foods which aid in the movement of bowel motions, such as high fibre foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

As you may know, I count net carbs and follow Dr Volek's and Dr. Phinney's recommendations, while Maria follows Dr Westman's recommendations and counts total carbs, thus excluding certain foods high in fibre, such as chia seeds, flax, etc..

There are many low FODMAP foods that are high in insoluble fibre such as spinach, collard greens, kale, lettuce, bell peppers, bok choy, eggplant, tomatoes, green beans, raspberries and strawberries.

Eating salad (fibre - rich vegetable and oil) before you eat high carb foods such as pasta, rice and bread is perfect.

A Ketogenic diet low in fibre that fails to feed the microbiome; high in foods that a person may have an individualized sensitivity to (such as dairy, eggs, nuts or soy); or high in inflammatory fats like trans fats, and industrial oils like canola and corn oil, may all contribute to increased inflammation.

Get those bowels moving, eat foods high in fibre such as ground flaxseeds, LSA mix (linseed, sunflower and almond ground up), oat bran or rice bran.

Choose wholegrain starchy foods where possible, such as brown rice, wholemeal pasta and wholegrain breads, which are higher in fibre than the white equivalents.