Sentences with phrase «high fish intake»

Dolphins do very well on very high fish intake.

Some of the hallmark variables of humid southern regions include high fish intake, low use of salt, high rice consumption (and low consumption of all other grains, especially wheat), higher meat consumption, and smaller body size (shorter height and lower weight).

«Contamination by environmental pollutants in fish could provide an explanation for the observed association between high fish intake in pregnancy and increased childhood adiposity,» the authors write.

A 2015 study found that people with the highest fish intake had a significantly lower risk of dying from all causes.

Not exact matches

Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low intakes of red and processed meats, sugary beverages like soda and juice, and trans fats and salt.

Obese patients were accordingly advised to replace fats and sweets with a more prudent dietary pattern characterized by a high intake of fruit, vegetables, whole grains, poultry, and fish (70, 71).

Furthermore, a meta - analysis by Australian scientists reported that a high intake of omega - 3 fatty acids and fish may reduce the risk of AMD by up to 38 % (Archives of Ophthalmology, 2008, Vol.

Just like during pregnancy, nursing moms should avoid or limit their intake of fish high in mercury, since high mercury levels can damage the developing nervous system.

Stratifying by maternal postpartum fish intake (< 2 vs ≥ 2 servings per week), the relationship between breastfeeding duration and the WRAVMA score at age 3 years seemed stronger in children of women with higher vs lower fish intake (Table 6), but the interaction was not statistically significant (P =.16 for interaction).

High content of long - chain omega - 3 polyunsaturated fatty acids in blood is a marker for high intake of fatty fish, so the results from the current study support the beneficial effects of fish consumption on brain heaHigh content of long - chain omega - 3 polyunsaturated fatty acids in blood is a marker for high intake of fatty fish, so the results from the current study support the beneficial effects of fish consumption on brain heahigh intake of fatty fish, so the results from the current study support the beneficial effects of fish consumption on brain health.

«Our results show that a diet oriented towards the prevention of aggressive tumors in the prostate should probably include important elements of the Mediterranean diet such as fish, legumes, and olive oil, and suggest that a high intake of fruits, vegetables, and whole grains might not be enough.»

The authors say: «We observed a high consumption of SSBs to be significantly associated with lower intakes of foods generally perceived as healthy; the largest intake differences between high and low consumers of SSBs were seen for fruits, vegetables, yoghurt, breakfast cereals, fibre rich bread and fish.»

People consuming the highest amounts (top 25 %) of red meat had a 40 % increased risk of developing ESRD compared with people consuming the lowest amounts (lowest 25 %) No association was found with intakes of poultry, fish, eggs, or dairy products, while soy and legumes appeared to be slightly protective.

A Mediterranean diet is characterized by a high intake of fish, vegetables, legumes, boiled potatoes, fruits, olives and vegetable oil and a low intake of juices, she said.

Eliminate all processed foods and sugars and replace them with plenty of healthy fats and high quality protein such as the ones found in grass - fed beef, wild fish and organic dairy, and up your intake of complex carbs.

«But when we looked deeper into the data, we found that — at similar levels of animal protein intake — those in the unhealthy lifestyle group consumed more red meats, eggs, and high - fat dairy, while the healthy lifestyle group consumed more fish and poultry.»

High intake of EPA and DHA, the omega - 3 fatty acids found in fish oil, may boost metabolism by as much as 400 calories per day according to scientists from the University of Western Ontario.

Fish A high intake of omega - 3s could lower your age - related macular degeneration risk by up to 38 percent, according to a study published in the Archives of Ophthalmology last year.

Though the Nurses» Health Study did not demonstrate an increased risk of breast cancer in women consuming animal fat, polyunsaturated fat, or saturated fat, and even suggested an increased risk of breast cancer from high intake of fish oil in the diet, many other large studies have shown a breast cancer protective effect from olive oil and fish oil.

A high carb / sugar intake might also make fish oil supplementation a bit risky.

«We know that omega - 3s, such as DHA and EPA found in fish oil, lower triglycerides, reduce inflammation, stabilize heart rhythms, and, at higher intakes, help prevent blood clotting,» says JoAnn Manson, a professor at the Harvard School of Public Health.

The Kitavans had a high fat intake, mainly saturated from coconuts, but also from fish.

4) In contrast to these high protein intakes, Kitavans (Lindberg, 1997) were estimated to consume only about 10 % e as protein, mainly from fish and roots.

Against all this concern about methionine are the many randomized trials and epidemiological studies that have shown that high intakes of chicken, cheese and fish are associated with long life.

From our perspective at WHFoods, a dietary approach to keeping vitamin D intake over the DV would typically focus on routine fish intake — especially higher - fat fish like salmon.

(A daily intake of 125 g meat or fish, 60 g cheese, 2 eggs, 100 g full - fat yoghurt or kefir, 30 g bread or 100 g potato, 400 g non-root vegetables, 50 g nuts and nut butters, 5 g whey powder would give the higher amount of protein.)

Our pooled analysis did not provide evidence of a higher risk of mortality for total meat intake and provided evidence of an inverse association with red meat, poultry, and fish / seafood.

Try adding coconut oil to a smoothie, pre-workout shake, or drizzling atop veggies, fish, chicken, or beef to hit that high fat intake.

Be careful in the intake of fish oils, however, as high doses have been shown to increase * levels of bad cholesterol, and it can also have negative interaction with other medications such as drugs prescribed for high blood pressure.

The scientists broke the diet down into nine basic components: a high intake of vegetables, fruits, nuts, cereals, legumes, fish, and monounsaturated fats; moderate consumption of alcohol; and restricted amounts of dairy products and meat.

Factors associated with reduced prostate cancer incidence or progression include low BMI, physical activity; low intake of dairy, poultry with skin, red meat, barbequed and processed meats; higher intake of soy and other legumes, fish, yellow - orange fruits, cruciferous vegetables, tomato sauce, coffee, and tea.

Fish that are found in cold water such as tuna, trout, and salmon have the highest intake of omega - 3 fats.

Additional adjustments were made for dietary intakes, including cholesterol intake; consumption of fruit, vegetables, meats and fish, whole and refined grains, high - and low - fat dairy; percentage of energy from fat, and mutual effects of PHVOs and non-HVOs (all as continuous).

Many observational studies link higher intakes of fish and other seafood with improved health outcomes.

Although the authors could not draw firm conclusions due to the heterogeneity of the studies and their results, they concluded that the overall findings were «suggestive» of a protective association between higher maternal intakes of LC omega - 3s or fish and incidence of allergic disease symptoms in the offspring.

One reason for this is the high intakes of omega - 6 vegetable oils such as corn, soy, safflower, canola and peanut, and the low consumption of omega - 3 fats, especially from wild fish, which is the best source, with beans, flax seeds and vegetables contain much smaller amounts.

«Clinically and cognitively normal individuals with and without AD risk factors, following dietary patterns characterized by high intakes of whole grains, fresh fruits, vegetables, legumes, fish, and low - fat dairy products (which provide higher intakes of vitamin B12, vitamin D, and n - 3 polyunsaturated fatty acids) and by low intakes of refined sugars, French fries, high - fat dairy products, butter, and processed meat, show lower accumulation of Aβ in the brain and higher cerebral glucose metabolism, as evidenced by neuroimaging analysis of gray matter volumes (a marker of brain atrophy), C - Pittsburgh compound B (to measure the accumulation of fibrillar Aβ), and F - fluorodeoxyglucose (to assess brain glucose metabolism.»

In order to maintain optimal vascular health, it is vitally important that you increase your fish intake and essential fats, like EPA and DHA and avoid processed and refined foods, meats, and foods high in trans - fats.

``... characterized by higher intakes of salad dressing, nuts, fish, tomatoes, poultry, cruciferous vegetables, fruits, and dark and green leafy vegetables» — this study was clearly funded by the Salad Industry.

If it is already in your prenatal vitamin and if you are already consuming it through foods like nuts, vegetables, meat, and fish then you should intake a higher dose without consulting with your doctor.

-- Switch to a totally plant - based (vegan) unrefined diet eliminating the intake of all animal - based foods (dairy, meat products, and fish) as they contain too much protein, are packed with high - risk factors (cholesterol, triglycerides, dioxins, heavy metals, antibiotics, bacteria, virus, cancer cells, prions, etc.) and because they don't contain fibre.

The prudent pattern was characterized by higher intake of vegetables, fruit, legumes, whole grains, fish, and poultry, whereas the Western pattern was characterized by higher intake of red meat, processed meat, refined grains, sweets and dessert, French fries, and high - fat dairy products (41).

Exactly which components of the traditional Inuit diet best protected them from their high intake of fish oils is unclear, but Sinclair's experience demonstrates the danger of attempting to replicate a particular peculiarity of one group's traditional diet without replicating the diet as a whole.

An increased intake of high - quality fish oil can reduce your risk of heart disease, help decrease triglyceride levels, ensure good brain health, hasten recovery from exercise, and help you lose weight.

The highest intakes of fish had a 24 % increase risk of developing type 2 Diabetes.

Protein intake is based on minimum requirements for growth and is generally provided by a high - biological value source at each meal such as meat, fish, eggs or cheese.

It's also advisable to limit your intake of types of fish that are high in mercury, such as tuna or marlin, especially if you're eating sushi multiple times a week.

If high dietary intake of omega - 3s caused more cancer, we would expect cultures that consume lots of fish oil to have higher prostate cancer rates.

It's actually quite complicated and mandates «consuming vegetables and fruits; eating whole grains and high - fiber foods; eating fish twice weekly; consuming lean animal and vegetable proteins; reducing intake of sugary beverages; minimizing sugar and sodium intake; and maintaining moderate to no alcohol intake.»

Other than those supplements, the only other things I use are a daily multivitamin (which I use year - round) and fish - oil caplets on my high carb days in order to still get in my desired intake of omega - 3 fatty acids while eating low fat during those days.