Sentences with phrase «high glycemic load from»

High glycemic load from refined carbohydrates was shown to be associated with an increased CHD risk independently of known risk factors in the Nurses» Health Study (51) and was more recently shown to be associated with an increased risk of CHD in a prospective cohort study of > 15,000 middle - aged women (50).

Not exact matches

I adore baking gluten free (I have a sensitivity to wheat, ugh) with almond meal / flour, buckwheat, millet, sorghum and teff as I try to use more of the protein flours and stay away from the rice flours due to higher glycemic index / load values (lectins, too) but use the starch flours sparingly.

Based on more than 16 years of follow - up among 120,000 men and women from three long - term studies of U.S. health professionals, the authors first found that diets with a high glycemic load (GL) from eating refined grains, starches, and sugars were associated with more weight gain.

Follow the LOW GLYCEMIC INDEX DIET and learn how to appropriately pair high protein and high fiber foods with your carbohydrates to reduce the total glycemic load, which will stop your system from prematurely «rustingGLYCEMIC INDEX DIET and learn how to appropriately pair high protein and high fiber foods with your carbohydrates to reduce the total glycemic load, which will stop your system from prematurely «rustingglycemic load, which will stop your system from prematurely «rusting».

Evidence from previous studies shows that a diet high in refined starches and added sugars, with a high glycemic load, worsens the disturbances in carbohydrate metabolism, such as insulin resistance and the lipid triad.

Dr Sinatra continues, «As researchers from Harvard Medical School and the Harvard School of Public Health noted, quickly digested and absorbed carbs (i.e., those with a high glycemic load) are associated with an increased risk of heart disease.»

Several large - scale, observational studies from Harvard University (Cambridge, MA) indicate that the long - term consumption of a diet with a high glycemic load (GL; GI × dietary carbohydrate content) is a significant independent predictor of the risk of developing type 2 diabetes (7, 8) and cardiovascular disease (9).