High iron content so promotes healthy formation of red blood cells (which makes them a good food for vegetarians), contain B vitamins which are important for healthy functioning of the digestive, nervous and immune systems.
Not exact matches
So does taking a prenatal Vitamin with
high iron content like the citra natal 90dha, increase the amount of
iron in my breastmilk?
Soy is a great source of calcium and
iron and despite its
content of
so - called anti-nutrients, studies show that absorption of these vitamins is actually quite
high and usually comparable to animal products.