However, in
high Vata (Air) conditions, such as severe depletion, meat is often used as a medicine.
Additionally, in Ayurvedic medicine, ashwagandha is used for its «grounding» properties for those with
a high Vata as it aids in calming the mind and promoting restful sleep.
High vata in the body creates: restlessness, dry skin, dry eyes, constipation, bloating, gas, thinness, weight loss or a lack of healthy fat (also seen as a lack of self - love), varicose veins, tremors, coldness, poor circulation, tightness, twitching, pain, and insecurity.
Not exact matches
spoken like a true practitioner, ama aggravation, hmm, which means a
vata thing... I have hard time finding organic fresh, any organic at a farmers market, certainly at significantly
higher prices.
The diet to balance
vata is similar to the many of the
high - fat diets out there, including the Atkins, Weston A. Price, ketogenic and Paleolithic diets.
Keep in mind that this meal plan is
Vata - balancing, on a heartier side with a pretty
high fat content.