Sentences with phrase «high vegetable intake»

You'll also take in a good dose of all the main vitamins as well with this sky - high vegetable intake.

The probiotics are a must and I buy the highest number of strains refrigerated product, take maybe 2 - 4 capsules a week and keep them alive with high vegetables intake and the flax seed, oat, oat bran fiber mix above.

Reassuringly, a recent study found there was no increased risk of stone formation with higher vegetable intake.

Studies have repeatedly shown that people with higher vegetable intake have:

Not exact matches

Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low intakes of red and processed meats, sugary beverages like soda and juice, and trans fats and salt.

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight.

Therefore, the best results in terms of diabetes that we have seen from user testimonials over the years has been from those who replaced toxic vegetable oils with healthier fats such as coconut oil, and reduced their refined carbohydrate intake with higher amounts of healthy fats in their diet.

Vegetables high in fibre usually make you chew for a longer time and fills you up, decreasing food intake.

Obese patients were accordingly advised to replace fats and sweets with a more prudent dietary pattern characterized by a high intake of fruit, vegetables, whole grains, poultry, and fish (70, 71).

In both surveys there were significant linear associations between socio - economic deprivation and intakes of energy, non-milk extrinsic sugars (NMES) as a percentage of food energy, sugar - sweetened beverages, confectionery, crisps and savoury snacks and leisure - time screen use (all higher among children in more deprived areas), while intakes of fruit, fruit juice and vegetables showed the opposite trend.

They found that hummus and chickpeas help boost nutrient intake and improve overall diet quality — people that ate the most chickpeas and hummus had a higher intake of nutrients (fiber, potassium, vitamins A, E, K, and C, thiamin, folate, and magnesium) and a lower body weight.Sabra is trying to educate folks that hummus can help fill the vegetable gap.

The Institute of Medicine, a division of the National Academy of Sciences, has found that a typical high school lunch contains more than twice the recommended limit for sodium intake, too many calories from sugar and saturated fat and too few fruits and vegetables.

The largest single sub-section of the plate is vegetables and when combined with fruits, makes half of the plate; grains and protein take up the other 50 % of the plate, with the suggested grain intake being slightly higher than the suggested protein intake.

High 5 for Kids: the impact of a home visiting program on fruit and vegetable intake of parents and their preschool children.

There was no significant association between higher levels of fruit and vegetable intake (greater than 7 daily serves) and a lower incidence of stress.

New research from the University of Copenhagen and Herlev and Gentofte Hospital shows that high vitamin C concentrations in the blood from the intake of fruit and vegetables are associated with a reduced risk of cardiovascular disease and early death.

«We can see that those with the highest intake of fruit and vegetables have a 15 % lower risk of developing cardiovascular disease and a 20 % lower risk of early death compared with those who very rarely eat fruit and vegetables.

The investigators say further studies should investigate the possibility of a «threshold» between medium and higher levels of fruit and vegetable intake and psychological stress.

Each participant was assigned a DASH score (reflecting high intake of fruits, vegetables, nuts and legumes, such as peas, beans and lentils, low - fat dairy products and whole grains, and low intake of salt, sweetened beverages, and red and processed meats) and a Western pattern score (reflecting higher intake of red and processed meats, French fries, refined grains, sweets and desserts).

«In conclusion, intake of high - residue FVs [fruits and vegetables] was associated with lower probabilities of clinical pregnancy and live birth among women undergoing infertility treatment.

The participants were not instructed what to eat, but rather their adherence to a DASH - style diet was later categorized into a score based on low intake of red and processed meat, sweetened beverages and sodium; and high intake of fruits, vegetables, whole grains, nuts and legumes, and low - fat dairy.

As most college students» diets are low in fruits and vegetables and high in calories, sugar, fat, and sodium, researchers from the University of Toronto and Memorial University of Newfoundland created a cross-sectional study to examine whether messaging encouraging fruit, vegetable, and water intake could influence the habits of university students.

«Our results show that a diet oriented towards the prevention of aggressive tumors in the prostate should probably include important elements of the Mediterranean diet such as fish, legumes, and olive oil, and suggest that a high intake of fruits, vegetables, and whole grains might not be enough.»

«A more complete Mediterranean diet may protect against aggressive prostate cancer: New study in The Journal of Urology ® finds that a high intake of fruits, vegetables, and whole grains might not be enough.»

The researchers suggest that, as well as advice to eat adequate amounts of fruit and vegetables, the adverse effects of obesity, physical inactivity, smoking and high alcohol intake on cancer risk should be further emphasised.

A higher intake of a more healthful plant - based diet — one rich in whole grains, fruits, vegetables, etc. — was associated with a substantially lower risk of heart disease.

«The import of less expensive fruits and vegetables I believe drove improved intake among those who have higher incomes,» Denke said.

They add: «In contrast, high consumption of both tea and juice was significantly associated with higher intakes of foods perceived as healthy; the largest differences were seen for fruits, vegetables and yoghurt.

The authors say: «We observed a high consumption of SSBs to be significantly associated with lower intakes of foods generally perceived as healthy; the largest intake differences between high and low consumers of SSBs were seen for fruits, vegetables, yoghurt, breakfast cereals, fibre rich bread and fish.»

However, it is clear from this work that a high intake of fruit and vegetables hold tremendous health benefits, and we should try to increase their intake in our diet.»

For example, higher chocolate intake and a larger waist size was associated with certain forms of the oxytocin receptor gene, and an obesity - associated gene played a role in vegetable and fiber intake.

As such, the data show very low intakes of vegetables, fruits and their derivatives, low consumption of cereals, mainly refined, and high intake of meats and their derivatives and products prepared with high sodium, fat and added sugar content.

A new study suggests that among healthy adults with a habitual sleep duration of at least 6.5 hours, late sleep timing was associated with higher fast food consumption and lower vegetable intake, particularly among men, as well as lower physical activity.

«Late sleep timing linked to poorer diet quality, lower physical activity: Later sleep timing is associated with higher fast food intake as well as lower vegetable intake, physical activity.»

The group of men with the highest intake of pesticide - heavy fruit and vegetables had an average total sperm count of 86 million sperm per ejaculate compared to men eating the least who had an average of 171 million sperm per ejaculate — a 49 % reduction.

Commenting on the findings Dr Saverio Stranges, the research paper's lead author, said: «The data suggest that higher an individual's fruit and vegetable intake the lower the chance of their having low mental wellbeing.»

The reducing incidence of stomach cancer in developed countries has been attributed to lifestyle changes, including the intake of diets high in fruits and vegetables, the wide - spread use of refrigeration, and reducing the use of salt as a preservative...

Eat more fruits and vegetables — Many studies have confirmed that people with the highest intakes of vegetables and fruits have the lowest rates of heart disease and cancer.

Vegetable protein: Dr. Chavarro has found that women with a higher intake of protein from soy and other plants (such as beans and nuts) are less likely to have problems with ovulation.

She recommends eating regular meals throughout the day (including snacks), limiting saturated (bad) fat intake and including small amounts of mono or polyunsaturated (good) fats, choosing high - fibre and low - GI carbohydrates and eating plenty of nutrient - rich fruit and vegetables.

The remaining part of your daily calorie intake should be made up of high - fiber vegetables and sources of healthy fats such as avocados, coconut and olive oils and nuts.

Strive also to eat 10 servings of fruits and vegetables a day and minimize your intake of high - calorie foods such as sugary drinks, juice, desserts, and candies, as well as refined breads and chips.

A Mediterranean diet is characterized by a high intake of fish, vegetables, legumes, boiled potatoes, fruits, olives and vegetable oil and a low intake of juices, she said.

When researchers looked at the diets of more than 3,000 European men, they found for those who had the highest intake of fruit, vegetables, and vitamin C, there was a significant decrease in inflammation and inflammatory markers.

At the end of the five - year study, the researchers found no overall difference in breast cancer recurrence — even though the women in the intervention group consumed about half of the fat and had a 31 % higher fiber and 54 % higher intake of fruits and vegetables than other study subjects.

In addition, a study found a high intake of white fruits and vegetables are linked to a greatly reduced risk of strokes.

For example, one study showed that men who increased their intake of fruits and vegetables high in carotenoids had a significant decrease in CRP (26).

It was found that in individuals who ate a healthy diet with a high vegetable and fruit intake, particularly alliums like garlic, there were less signs of early hip joint osteoarthritis.

Anyone who doesn't have any food related problems and that have excellent gut health may do great with soaked, sprouted or fermented grains, but I'd still recommend only adding these in after optimizing other aspects of the diet, increasing vegetable intake and making sure to get enough high quality proteins and fats.