The putative toxic dose of 100,000 IU per day would be
contained in 3 tablespoons of
high vitamin cod liver
oil, 6 tablespoons of regular cod liver
oil, two - and - one - half 100 - gram servings of duck liver, about three 100 - gram servings of beef liver, seven pounds of
butter or 309 egg yolks.
Basically it is 2 teaspoons of
high vitamin cod liver
oil per day and 4 teaspoons of regular cod liver
oil per day in the context of a nutrient - dense diet that
contains plenty of saturated fat from
butter, ghee, etc..