Sentences with phrase «higher fiber intake increases»

Higher fiber intake increases satiety, which in turn may reduce total energy intake and prevent weight gain [3 — 7].

Not exact matches

Eating fewer calorie - dense, higher - nutrient foods and focusing on increasing my fiber intake really helped me.

Increased fiber intake and a high fiber diet have been shown to help with weight loss.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

For instance, higher dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon, compared with the hydrogen decrease seen on a low fiber diet.

Increase your fiber intake far in advance of your race so that your body has time to get used to a higher intake if you normally don't get enough (adults should aim to get between 21 and 38 grams of fiber per day, per the U.S. National Library of Medicine).

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

Then they were allowed to increase their fiber intake to a level they were comfortable with, or follow a high - fiber diet.

Increased fiber intake has also been found to help reduce high blood pressure.

High fiber intake reduces the risk of developing obesity by increasing the bulk of a meal without yielding much energy.

High fiber intake further removes sex hormones from the body courtesy of increased gut transit time and decrease in the enterohepatic circulation.

«How to Increase Fiber Intake With High Protein and Low Carbs» last modified June 22, 2017.

Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb fiber intake when you're consuming a high - protein, low - carb diet.

They're very high in soluble fiber, which can increase feelings of fullness and reduce calorie intake (21).

Choosing the vegetables with the highest fiber content will help you increase your fiber intake to the recommended levels.

If you listen to Dr. Greger's argument in the video between 2:05 and 2:11, he is arguing that the waste excretion is rate limited and therefore increasing bulk flow through higher fiber intake will help this process along.

Admittedly, many people would benefit from an increased intake of fiber, at least if they're in the majority who are consuming a diet high in refined carbohydrates and trans and saturated fats, also known as the Standard American diet (SAD).

The researchers concluded, «Given that both a high cereal fiber content and lower glycemic index are attributes of wholegrain foods, recommendation to increase wholegrain intake may reduce the risk of developing the metabolic syndrome.»

With that said, it's not particularly surprising that high - fiber diets are associated with an increased weight loss, compared to a diet where a high - fiber intake was actually a placebo treatment.

Many people could benefit from increasing their intake of dark green leafy vegetables, pulses, and wholegrain sources (the highest sources for dietary fiber).

In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..

Both women and men can benefit from reducing their intake of sugars, refined carbohydrates, and foods that are high in trans - fatty acids while increasing their intake of organic vegetables, fruits, and fiber.

Eat a diet high in plant - based foods to increase your fiber intake.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

By eating a diet high in fruits, vegetables and whole - grain foods, you can easily increase your fiber intake, potentially adding up to 35 grams each day.

Several studies have found a link between high soluble fiber intake and increased insulin sensitivity (30, 31, 32, 33).

Our patients accepted the high - fiber diet well and had few side effects; therefore, we recommend that patients with diabetes be encouraged to use unfortified foods instead of less palatable purified - fiber preparations and supplements to increase their intake of dietary fiber.

High fiber foods increase satiety (feeling full after eating), which can reduce total energy intake.

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

These findings are consistent with those suggested by the results in limited short - term trials: consumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gain.28 - 30

We found a stronger inverse association between increased intake of higher - fiber, lower - GL vegetables and weight change, consistent with experimental evidence suggesting an influence of these factors on satiety [8], glucose and insulin responses [21], fat storage [21], and energy expenditure [9].

Increased intake of lower - fiber vegetables was associated with negative weight change -LRB--0.29 lb; 95 % CI -0.44 to -0.14 lb) whereas increased intake of higher - fiber vegetables was not associated with weight change (0.00 lb; 95 % CI -0.19 to Increased intake of lower - fiber vegetables was associated with negative weight change -LRB--0.29 lb; 95 % CI -0.44 to -0.14 lb) whereas increased intake of higher - fiber vegetables was not associated with weight change (0.00 lb; 95 % CI -0.19 to increased intake of higher - fiber vegetables was not associated with weight change (0.00 lb; 95 % CI -0.19 to 0.20 lb).

These individuals were encouraged to increase grain fiber intake by increasing consumption of whole meal bread, high fiber breakfast cereals, and wheat bran, which resulted in an increased grain fiber intake from 9 to 17 g / d in the intervention group.

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Constipated pets often benefit from a lower fat and higher fiber diet as well as increased water intake.