Higher yogurt intake in women was associated with a 16 percent lower risk of undergoing revascularization.
A new study in the American Journal of Hypertension, published by Oxford University Press, suggests that
higher yogurt intake is associated with lower cardiovascular disease risk among hypertensive men and women.
Not exact matches
Make sure you get about 2000 to 2200 calories a day or 2700 if nursing, and make those calories work for you by choosing nutrient - rich foods like lean meats that are
high in protein, and milk and
yogurt to boost your calcium
intake.
A study by researchers at the Institute for Aging Research (IFAR) at Hebrew SeniorLife, an affiliate of Harvard Medical School (HMS), has found that dairy
intake — specifically milk and
yogurt — is associated with
higher...
In this study,
high intakes of full - fat
yogurt and cheese decreased risk of death from heart disease by 16 % and 26 %, respectively (24).
You'll be happy to know that low - fat
yogurts contain even
higher calcium content with 45 % of recommended
intake from one cup.
Whole - fat
yogurt intake was associated with reduced depression risk: HR for the
highest [≥ 7 servings / wk (1 serving = 125 g)-RSB- compared with the lowest (< 0.5 servings / wk) consumption: 0.78 (95 % CI: 0.63, 0.98; P - trend = 0.020).
We do know that research has confirmed that it is wise to limit your
intake of saturated animal fat by cutting back on servings of
high - fat red and processed meats in particular, but that enjoying full - fat versions of
yogurt and other dairy products may actually be cancer and cardio - protective.
So a dose - dependent
higher rate of both mortality and fracture in women, and a
higher rate of mortality in men with milk
intake, but the opposite for other dairy products like soured milk and
yogurt, which would go along with the galactose theory, since bacteria can ferment away some of the lactose.
The «Mediterranean» dietary pattern emphasizes a
higher intake of vegetables, legumes, fruits, nuts, whole grains, cheese or
yogurt, fish, and monounsaturated relative to saturated fatty acids.
The «
High fat dairy products» cluster had
higher intake of foods such as ice cream, cheese, and 2 % and whole milk and
yogurt, and lower
intake of poultry, low - fat dairy products, rice, and pasta.