Sentences with phrase «hit the hay at»

Hit the hay at 10:30 PM because we were all too tired to function (followed by the immediate realization that we are most certainly turning into our parents).

It doesn't know quite when to secrete melatonin, so there isn't any natural physical encouragement to hit the hay at the right time.

Do not drink too much fluid or eat too much in several hours before hitting the hay at night.

So ensure you are hitting the hay at a reasonable hour and averaging eight hours of shut - eye each night.

While some causes — like the wear and tear of aging, arthritis, or even an injury like a slipped disk — may be out of your control, many common triggers are things that you can control, like the way you're hitting the hay at night.

Not exact matches

Hitting the hay doesn't just stave off midnight snacking; one study showed that when people slept just four hours a night, the rate at which they processed calories from glucose fell by 40 %.

Plus, I have to hit the hay as soon as we win because I am spending the day with 100 + third graders at the zoo.

He's hitting up all the same green sources of money, including Soros, and he's already learned that prosecutable crimes are not at all necessary to prosecute when political hay is to be made.

You want to wake up at the lightest point in your sleep and you can use your sleep tracker info along with a website like Sleepyti.me to figure out the best time to hit the hay so you wake up refreshed and ready for the day.