Sentences with phrase «holding dumbbell in each hand»

Stand up with an upright torso, holding a dumbbell in each hand at arm's length with the palms of your hands facing your torso.

Hold a dumbbell in each hand and then, with your elbows forward and upper arms parallel to the floor, rest the dumbbells on your anterior deltoids.

Stand and hold a dumbbell in each hand with your palms facing the sides.

Proper form: Stand straight holding a dumbbell in each hand, palms of your hands facing you.

Lie down on a decline bench while holding a dumbbell in each hand and on top of your thighs with palms of the hands facing each other.

Hold dumbbells in both hands and step back with one leg.

Proper form: Lie back on an incline bench holding a dumbbell in each hand atop your thighs, palms facing each other.

Proper form: Lie on an incline bench holding a dumbbell in each hand.

Hold a dumbbell in each hand with your arms fully extended in front of your thighs.

Once you feel ready, add more weight by holding a dumbbell in each hand with your arms straight down at your sides.

Get in an upright position with your knees on the floor, holding a dumbbell in each hand with your palms facing forward.

Start in a lunge position while holding a dumbbell in each hand.

One good use: Overhead press: Stand with feet hip - width apart, holding a dumbbell in each hand, elbows bent by sides, weights just above shoulders (A).

Instructions: Stand tall holding dumbbells in each hand with the palms of your hands facing forwards, elbows close to the torso.

Holding a dumbbell in each hand, lower the upper body toward the floor with the arms extending down, so the dumbbells almost touch the ground.

Hold a dumbbell in each hand and let them hang at the sides.

Lie on your side, hold the dumbbell in the hand that's on the top, with the elbow bent at 90 degrees.

Sit on a chair and hold a dumbbell in each hand.

Lie down on a flat bench holding the dumbbells in your hands.

Floor press: Lie on the floor on the back and hold the dumbbells in your hands.

Thrusters: Keep the feet at a shoulder - width distance and hold the dumbbells in your hands next to the shoulders.

Hold a dumbbell in each hand, and let it hang to your sides.

Holding dumbbells in each hand, flex one arm up so that your palm is facing your shoulder.

Hold a dumbbell in each hand and sit on a bench with back support.

Hold a dumbbell in each hand, palms facing in.

Stand up straight, holding dumbbells in both hands with your feet positioned shoulder - width apart and your palms facing your sides.

Hold a dumbbell in each hand at shoulder level and press one overhead.

Hold a dumbbell in each hand and stagger your legs.

And if there is any reason why you can not do the squats with a bar on your back, a great alternative is to do them holding a dumbbell in each hand.

Holding a dumbbell in each hand, place yourself in a staggered stance (one foot forward) with one foot propped behind you on a bench or box.

You can kick up the intensity holding a dumbbell in each hand or by jumping instead of walking.

Dumbbell Lateral Lunge — Hold a dumbbell in each hand at your sides with palms facing inward while standing with feet spread shoulder - width apart.

You will be lying face down on the bench with your arms below your chest holding a dumbbell in each hand.

Hold your dumbbells in your hands with palms facing each other, elbows bent (make sure to not move your arms as you do this move).

Starting Position: While lying on a decline bench hold dumbbells in your hands extend your arms and keep your palms facing each other.

Starting Position: While lying on an incline bench hold a dumbbell in your hand with your palm facing inwards.

Lie flat on a bench, holding a dumbbell in each hand and keeping them at arms length above your body.

Of course, you can hold dumbbells in each hand when you squat, but as you increase the weight, gripping dumbbells becomes harder to do without hurting your hands.

1 - Position your arms in front of you with your elbows a little bit bent, holding a dumbbell in each hand.

Keep your lower back flat and hold a dumbbell in your hand.

Targets: Triceps, chest, shoulders, core, glutes How to: Lay on the floor holding dumbbells in your hands.

Starting Position: While lying on a decline bench hold a dumbbell in your hand with your palm facing inwards.

Holding a dumbbell in each hand, raise your heels as high as possible, pause, and then slowly lower yourself to return to the starting position.

Hold a dumbbell in each hand and stand with your feet shoulder - width apart.

Then hold each dumbbell in each hand and do lunges or squats while griping them tight.

Holding a dumbbell in each hand, let your arms hang toward the floor.

Hold a dumbbell in each hand, placed on your knees.

How to: Stand with feet hip - distance apart holding a dumbbell in each hand down by your sides (a).

How to: Stand with your feet hip - distance apart holding a dumbbell in each hand in the rack position (a).

Stand straight or sit on a bench holding a dumbbell in each hand.