She is also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the founder and Editor - in - Chief of,
Honest Body Fitness.
Not exact matches
Therefore, at least in men,
body art could serve as an «
honest» signal of
fitness in the Darwinian sense.
But if you're completely
honest to yourself, you might find out that the biggest reason for your
fitness efforts is not enjoying the reputation of a tough guy among your peers or getting healthier — actually, you just want to build the ultimate good - looking
body.
- I am natural and
honest - My life is about promoting good health and
fitness (as a PT and Nutritionist)- I know what it feels like to be unhealthy, chubby, have bad food habits, fatigued and lack confidence in my
body after my mother leaving us kids when we were younger.
The first thing to do is have an
honest evaluation of your present health and
fitness taking into account your age, weight,
body fat percentage, diet, lifestyle, illness or injuries and how long since you last exercised regularly, if ever.