Sentences with phrase «horizontal body rows»

Whether it be One Arm Rows, Horizontal Body Rows using Rings, One Arm Body Rows, Pull - ups, or Double Farmers Walks, pulling and using the lats in a variety of ways through both vertical and horizontal planes is a must.

Horizontal Body Rows.

Not exact matches

Functional Injury Prevention Exercise: Ring Scapular Retraction (not filmed)- A series of body weight rowing motions (low row, horizontal row, & horizontal row with external rotation) which all emphasize retraction of the scapula with a tight one second hold for each rep. Typically, I have the athletes do 10 reps of each movement.

For example, a pull up works the vertical plane from top to bottom (overhead), a bent over row or body row works the horizontal plane, and a high pull works the vertical plane from bottom to top (from arms extended below the waist to the chin).

Horizontal pull - up or body rows with Harbinger tricep rope.

Similarly, for the upper body exercises (chest press, shoulder press, and horizontal row) we observed a significant increase in 1RM muscle strength over time (P < 0.001), with no differences between the PLA and PRO groups (Table 3).

Therefore, it appears that stable inverted rows performed with the body more horizontal produce the greatest biceps muscle activity.

The descriptive statistics report that the inverted row (25 %) and the suspension trainer inverted row (22 - 28 %) produce similar biceps muscle activity, while a lower angle of pull (the body oriented more horizontal) produced greater muscle activity (41 %) indicating that greater load produces greater biceps muscle activity in this exercise.

The researchers this time compared a number of exercises that utilised the upper - body weight as leverage including static inverted row, L - sit, trunk extension (static horizontal back extension), static lateral flexion of the trunk (static horizontal flexion).

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