Sentences with phrase «how about your protein intake»

Not exact matches

I eat about 80 % primal (i allow a bit of sway for protein supplements and cheeses / creams), but I was wanting to go over my diet and figure out how much I need to supplement given the amount of red meat I eat, if i could eat salmon for half my meals I most certainly would but in my current situation I'm stuck with beef compromising at least 70 % of my total meat intake followed by chicken and what fish I can get in there.

Bodybuilders always seem to be too busy discussing about the ideal intake of proteins or how to manage the consumption of carbs, but you rarely hear them talk about their favorite fruits and vegetables.

The benefit is that I also know exactly how much lean weight I have, 130 lbs, which will make calculations for my desired protein intake more accurate (although calculating my exact macro intake is one of the things I most dislike about tracking).

I am not too worried about the calorie that I eat because I don't have a weight issue but I will do the math this weekend to figure out my calorie intake from the foods I usually eat and figure out the ratio of protein to calorie to see how close or far I am from the 10 % number.

However, in this section on Risk of Dietary Toxicity, it is the high end of the AMDR that we are most concerned about, and you can see how this high end very roughly corresponds to protein intake in the 150 - 200 gram per day range.

After you set their protein intake, how do you go about telling them what their ranges should be for carbohydrates and fats?

Interview with Liz MacDowell, chatting about how many net carbs she eats, the protein source go - to for a vegan keto, signs that it's time for a carb up, soy intake being a keto vegan, supplements on vegan, overcoming objections in the keto...