Not exact matches
Collagen powder, especially of the
hydrolyzed type, can be dissolved in coffee, tea or other liquids and is a great way to
get a high quality, well balanced
protein in your diet.
I love adding collagen
protein (
hydrolyzed collagen) to my smoothies to
get some extra
protein, as well as the benefits of collagen.
It's kind of amazing, but when the
protein gets broken down into pieces that small in an extensively
hydrolyzed formula, the baby's system doesn't even detect the milk
protein, and most times there's no allergic reaction.
On the other hand, the
protein you
get from food will need to be digested or
hydrolyzed to a certain degree first, before the aforementioned plasma amino acid levels increase.
Hydrolyzed Protein shakes include shortened chains of amino acids that
get into your body quickly.
I suggest the most important to be:
Hydrolyzed whey
protein - Optimum Nutrition is a good brand Pre-workout -(take this only if you are fine with caffeine, it
gets you jacked up and ready to lift) Multivitamins - I love Animal Pack
Also, generally speaking,
proteins that are
hydrolyzed get a pretty bitter taste associated with them (bad enough
Also, generally speaking,
proteins that are
hydrolyzed get a pretty bitter taste associated with them (bad enough specific studies have been conducted to try and cover it up).
However, new research shows that
hydrolyzed, fast - digesting
proteins may
get into our systems too fast.