Sentences with phrase «hyperextensions also»

Hyperextensions also tighten and tone the glute muscles.

Not exact matches

One of the best fitness equipment I have ever invested into was my Roman chair (also known as hyperextension bench).

Excessive lumbar hyperextension at the top of the kettlebell swing or deadlifts is also quite common and happens unknowingly in many cases.

This piece of exercise equipment is most well - known as a roman chair but is also commonly referred to as a hyperextension bench.

You should also perform: 3 × 8 - 12 reverse - grip chin - up with flat bench barbell press superset (60 - second rest) 3 × 8 - 12 dumbbell shrug with hyperextension superset (60 - second rest) 3 × 15 - 20 floor crunch with bent - knee hanging leg raise (no rest).

Barbell Deadlift 3 x 8 - 12 Step Back Lunge 3 x 8 - 12 each leg Romanian Deadlift 3 x 8 - 12 Hyperextension 3 x 8 - 12 (this is also a great lower back exercise)

The wrong way: Although the hyperextension of the neck is more commonly seen in automobile accidents, it can also occur when walking your furkid.