Sentences with phrase «iifym allows»
IIFYM allows you to occasionally slip a treat into your day without feeling guilty.
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Similar to how IIFYM allows this and Intermittent Fasting if you plan out your eating schedule right.
Not exact matches
IIFYM will not force you to eat clean foods only, it'll also allow you to eat foods deemed «not so clean», but it will always keep you accountable that you don't go over your caloric goals.
IIFYM also allows you to search for new food choices and help you reach your fitness goals by following the 80/20 rule.
They're allowed with the IIFYM approach, but if you load up on junky carbs that cause your energy level and appetite to fluctuate wildly, you'll find it difficult to stick to the program.
While you are allowed to on IIFYM, eating sticks of butter wrapped in bacon for your fat intake isn't recommended.
Rather than restricting yourself to just broccoli, sweet potatoes and chicken while trying to eat healthy, the IIFYM approach allows you to eat whatever you want as long as it fits into your allotted macros for the day.
Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your daily calorie and macro needs.
Notice the flexibility in the IIFYM plan, allowing the individual to eat out and enjoy little indulgences here and there throughout the day.