Sentences with phrase «iifym also»
IIFYM also allows you to search for new food choices and help you reach your fitness goals by following the 80/20 rule.
http://www.fitnessandpower.com/ Not exact matches
In this article I'll talk about flexible dieting, also known as IIFYM.
IIFYM will not force you to eat clean foods only, it'll also allow you to eat foods deemed «not so clean», but it will always keep you accountable that you don't go over your caloric goals.
******: «Also, just wanted to mention that the reason I stopped doing iifym despite some weight loss was because it was taking up too much space in my head to count macros.
Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your daily calorie and macro needs.
When massing, a more IIFYM style of eating also offers the distinct advantage of having lower volume foods to help you pack in all of the calories that you might need.