Sentences with phrase «increased my calorie intake in»

If you're that 200 - pound guy who wants to build a massive lean body, you'll be tempted to dramatically increase your calorie intake in an effort to bulk up in the shortest time possible.

For example, eating with others could be a source of distraction and has been shown to increase calorie intake in some contexts (19), but there are also benefits to eating with others because family meals are thought to be important in adopting healthy eating habits (41).

Studies have also shown that sugar - sweetened beverage consumption has gone up, explaining about half of the increased calorie intake in the population (2).

Not exact matches

In another study, women who increased protein intake to 30 % of calories ended up eating 441 fewer calories per day.

Results for total caloric intake show that a one percentage point increase in the soft drink tax rate actually increased total caloric intake by 27.7 calories per adult per day.

The researchers concluded in a report published in a 2007 issue of the British Journal of Nutrition that the almond intake increased feelings of fullness so participants ate fewer calories at other meals.

In a country struggling with childhood health, snacks at sporting venues are more likely to increase calorie intake rather than contribute to health and exercise benefits.

And if the spike in production is simply due to an increased calorie intake — which, along with hydration, we know can majorly influence supply — then any food with calories will do the trick.

A University of North Carolina at Chapel Hill School of Public Health study published in the November 2007 issue of Obesity Research found that per capita total daily intake of liquid calories in the United States increased 94 percent from 1965 to 2002.

One of the strongest factors known to increase lifespan in animals is calorie restriction, in which calories in the diet are reduced while still maintaining intake of essential nutrients.

But in a collaboration with Miller, Roth, and other colleagues, Bartke showed in 2001 that cutting the animals» calorie intake gave them an additional increase in life span, results suggesting that the two mechanisms for achieving longevity act through different pathways (see «Dieting Dwarves Live It Up»).

For adults, eating at both fast - food and full - service restaurants is associated with significant increases in the intake of calories, sugar, saturated fat, and sodium, according to a new study.

When compared with the same number of calories from carbohydrate, every 5 % increase in saturated fat intake was associated with an 8 % higher risk of overall mortality.

This suggests that people compensate, over years, for the lower calories in low - fat dairy by increasing their carb intake.»

«One of the key questions is whether an increase in fructose intake contributes to obesity in the absence of excessive calorie intake.»

This change could be the result of Scott's increase in exercise and calorie intake in space, especially since his telomeres shortened back up after he returned to Earth.

«I think you'll probably still have to do both: reduce energy intake through diet and increase energy expenditure by blocking this compensatory reduction in burning calories.

«Providing easily understandable caloric information — particularly in the form of a physical activity equivalent, such as running — may reduce calorie intake from sugar - sweetened beverages and increase water consumption among low - income black adolescents.»

On the other hand, reducing the fats intake may result in unwanted increase of the digested calories, and increased risk of obesity, heart disease and type 2 diabetes.

Increasing your caloric intake is a gradual process just like anything else — your body needs time to adjust to it, so you can't expect to go from 2,000 calories to 5,000 calories per day in one week.

Because the study controlled for diet quality and calorie intake, snacking is unlikely to explain the increased risk of death observed in the study, Dunstan and his colleagues note.

In other words, while drinking a smoothie will bring you all the health benefits, it will also increase your calorie intake.

Protein is more important that you might think in fighting fat: One study found that dieters who increased their protein intake from 15 % to 30 % of their total calories ate 441 fewer calories per day.

Consuming eggs for breakfast results in increasing the sense of satiety, reducing your calorie intake over the next 36 hours.

They are good source of protein, they don't increase the calorie intake, and help you in losing body fat instead of muscles.

In order to build muscle, you need to work out hard and increase your calorie intake.

EPOC, or burning extra calories in the hours following exercise, is caused by your body's increased rate of oxygen intake in a bid to correct an O2 «debt» incurred during exertion.

For example, in a study published in The American Journal of Clinical Nutrition, Weigle et al. showed that an increase in dietary protein from 15 % to 30 % of energy and a reduction in fat from 35 % to 20 % produces a sustained decrease in appetite and calorie intake and results in significant weight loss, and other researchers have gotten similar results when comparing protein and carbs in terms of satiety.

The chaos and clutter of an untidy kitchen or environment stresses us out, which can result in an increased calorie intake.

[2] In one study, participants ate 441 less calories a day when increasing protein intake by 15 % to 30 %.

Also, include cheat days in your diet (once every 10 days) on which you'll increase your carb and fat consumption in order to prevent the body from adjusting to constant low calorie intake, thereby keeping your metabolism running smooth.

Some research has shown that the fat substituted ingredients can actually make you hungrier, resulting in increased calorie intake.

Instead, increase the intake of calories in a slower, controlled manner.

In one study, participants who were offered a larger portion increased their calorie intake by 30 % compared to those offered a smaller portion.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc..

When fat - loss is your goal you are often in a caloric deficit, usually by a combination of increased training volume and reduced calorie intake.

Increased alcohol intake in the diet provides high calorie content, which is something bodybuilders do not want.

The heart of my program is the elimination, or at the very least, drastic reduction of grains and sugar in your diet, which is a far simpler way of restricting your calorie intake naturally, and thereby potentially increasing your lifespan, without suffering.

A University of Sydney study published in Cell Metabolism reveals calorie intake increases as protein intake decreases.

In this case, it may be helpful to increase your calorie intake for the short term.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

Other research indicates that high protein diets, those with 18 — 35 % of daily calorie intake provided by dietary protein, are linked to reductions in hunger and increased fullness during the day and in to the evening hours.

This means that, obviously, if you're going to be training at a super intensive level, you can increase the amounts for one or all of them in order to boost that calorie intake.

They're actually supplement products which work by increasing your calorie intake through protein consumption in order to elevate your weight and supply muscle to your body.

If you are physically capable of exercise, then use weight training AND cardio to increase your calorie expenditure, so you can still have a calorie deficit, but at a higher food intake (also known as a «high energy flux» program, or as we like to say in Burn The Fat, «eat more, burn more.»)

Depending on the necessity of an individual you can supplement and the person can increase or decrease the calorie intake in case of necessity.

When you track exercises in Lifesum, the daily calorie intake will increase, so you don't eat less than you should to lose weight.

Healthy sleep is believed to affect weight in a couple of different ways: a lack of it affects metabolism mechanisms, increases hunger and overall calorie intake, and increases fatigue.

There are in fact some studies showing that increasing dietary fiber can cause weight loss by automatically reducing calorie intake (15, 16).

Since you're already on a low calorie diet, if you want to increase your intake of food, so long as you eat HEALTHY food, the kind of food I recommend here on my website and in my programs, there's no reason why your man boobs should grow back, or why you should put on any additional body fat.