Sentences with phrase «if calories consumed»

Dieters quickly learn that pounds don't disappear if calories consumed are greater than those burned.

If calories consumed during stressful times don't come from nutritious foods, vitamins will be depleted even more quickly.

If those calories you consume don't contain the desired amount of macro nutrients, weight loss can occur in the form of loss of muscle tissue, water and possibly even bone mass!

Quite simply, if the calories you consume exceed the calories you burn, you'll gain weight.

Not exact matches

If you're not consuming enough calories to fuel your day, you may feel fatigued towards the point of exhaustion, and if your timing is off or your diet isn't healthful, you may have trouble falling asleep at nighIf you're not consuming enough calories to fuel your day, you may feel fatigued towards the point of exhaustion, and if your timing is off or your diet isn't healthful, you may have trouble falling asleep at nighif your timing is off or your diet isn't healthful, you may have trouble falling asleep at night.

Studies say that if you are aiming to consume 1,500 calories a day, lunch should clock in somewhere between 325 and 400 calories for optimal weight loss.

If I had a free ice cream maker, I wouldn't feel so guilty about consuming 5,000 empty calories every day.

However, if I am going to consume the calories then 9 times out of 10, I am going for chocolate.

If you're only eating the coconut oil, it is very likely you will lose weight because at the most you'll be consuming about 1400 calories.

While coconut juice is low in calories, it is also high in sugar and saturated fat, which may offset its potential weight - loss benefits if it is not consumed in moderation.

The key here, if you do not want to count calories, is to structure your plate in order to guarantee you are consuming enough fat.

Green Giant Veggie Spirals ™, the latest in the brand's popular Veggie Swap - Ins ™ line, can save Americans more than 2 trillion calories this year if consumed in place of pasta, according to the company.

Although I've given you the calories for one large serving (half the recipe) you may want to only consume a quarter of the recipe so you don't take in so many calories if you are just having this as a snack.

My question is do I count the MCT oil calories if I start to consume 3 1/2 Tbs = 350 calories?

If a vegan eats a reasonably varied diet and consumes a sufficient amount of calories, he or she will undoubtedly get enough protein.

(don't remember how I arrived at this, but when I checked all the other WW calories, that's the figure I got) 6 points at this time is a lot for me to consume, if that's correct.

This sweetener doesn't contain many nutrients but has some benefits for the dental health, it has only 3 calories per gram and some studies say that it doesn't affect blood sugar significantly if consumed in moderation.

If you were consuming a diet higher in carbs (45 - 60 % + of your total calories) prior to starting your Whole30, you could consider gradually reducing the quantity and quality of the carbs you are eating.

If you consume fewer calories, your body recognizes it as starvation.

If the number of calories consumed drops below 1500 total, milk production can be affected.

Without an exact way to measure how much milk is being consumed, parents are left to wonder if their baby is getting enough nutrients and calories.

The truth is, raw vegetables, fruits and lean meats are the way to go if you want to consume both enough calories and nutrients.

If you've watched some of your most successful friends and acquaintances, one reasons they're probably successful is because they're consciously or unconsciously consuming fewer carbs (whether through calorie restriction or direct carbohydrate reduction) in their diet.

An athlete's muscles will be able to access more fuel (up to 90 g carb / hour or 360 calories per hour) if he consumes more than just one kind of sugar.

If you find that you are consuming more than 1,800 to 2,000 calories daily, try to cut about 500 calories from your daily diet.

If you consume more calories than you burn, you won't lose weight, even if you're breastfeeding quadrupletIf you consume more calories than you burn, you won't lose weight, even if you're breastfeeding quadrupletif you're breastfeeding quadruplets.

If your doctor recommends that your baby needs to consume more calories, it can be quite natural to think of sweet treats like chocolate.

It may be that you will need to consume extra calories if you decide to continue breastfeeding during your pregnancy and taking extra vitamin supplements may also be a good idea.

The dairy council argues that the extra calories aren't such a bad thing if the nutrients are consumed along with them.

Breastfeeding consumes a lot of calories, so if mom is not keeping up with getting proper nutrition and enough rest, she may have moments where she is tired and feels simply worn out.

It's clear that we know if we consume a beverage, you check that calories.

And the reason is that fructose is toxic beyond its caloric equivalent, so if you consume it instead of glucose you get more of a negative effect even if the calories are the same.

For instance, they asked if consumers noticed seeing calorie information in a fast - food restaurant and prompted them to estimate how many calories they should be consuming daily.

Even if you add up the brain's entire energy consumption, it's a mere 23 watts (for a typical person consuming 2,400 calories daily).

The switch from carbohydrate burning to fat burning, so the logic goes, might occur even if the total number of calories consumed remains unchanged.

If Americans in the highest - impact group shifted their diets to align with the U.S. average — by consuming fewer overall calories and relying less on meat — the one - day greenhouse - gas emissions reduction would be equivalent to eliminating 661 million passenger - vehicle miles, according to the researchers.

But, if you cut the carrot up and cook it for a few minutes, it takes only a few minutes to consume and your body gets 100 percent of the calories.»

The number one reason for muscle loss while doing cardio training is probably low consumption of calories.This is simple math, if you burn way more calories than you consume you will lose weight.The body breaks muscle protein to conserve energy.

The takeaway from the study is pretty clear, if you are overeating, no matter the source of the calories you are consuming you will most surely accumulate more fat.

If you're seeking to build muscle, you should be consuming around 3000 - 5000 calories a day depending on what your current weight is.

Well stored fat gets created from the excess calories you consume, so first of all let's discuss the things you immediately need to change in your diet if you want to see any results.

During a bulking phase, you are supposed to consume a caloric surplus, which can be a bit difficult on your digestive system if you plan to get all of your calories from three huge meals.

If you already are knowledgeable about fitness or conscious of what it takes to be healthy, chances are you also understand enough about basic physiology to know that consuming more calories than your body needs, would make you gain weight, and if you consume less you would lose weighIf you already are knowledgeable about fitness or conscious of what it takes to be healthy, chances are you also understand enough about basic physiology to know that consuming more calories than your body needs, would make you gain weight, and if you consume less you would lose weighif you consume less you would lose weight.

The carbs and proteins that you ingest are metabolized and transported by water in the bloodstream, so if you don't drink enough water your body won't be able to properly use all the calories you're consuming.

So if your goal is to increase your energy output to further the effects of a caloric deficit (also known as burning more calories than you consume, in order to lose weight) you may be setting yourself up for failure.

If your alcohol isn't consumed in moderation, you will run up major calories and end up craving unnecessary munchies.

If you want to lose fat / weight, you will need to burn more calories than you consume via your food.

If you're not careful, you could easily sip several spoonfuls of added sugar, or consume a day's worth of calories -LRB-!)

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

Also, ectomorphs will benefit from higher frequency workouts, if they keep their cardio to a minimum, rest well and consume enough calories.