Sentences with phrase «if calories out»

If calories out is hundreds of calories less than calories in, then you may have a problem that needs investigating.

Not exact matches

If you already work out, those calories are already factored into your daily routine and result in your current weight.

If you already have a standing desk and want to make the most out of staying healthy at work, adding a treadmill will put you on the road to increased calorie burning and reduced risk of disease.

I was just wondering (It is okay if not) if you knew the calories of fat (g) and sugar (g) in your recipes or how I could work out (as and average) how much was in them?

For any other diabetics out there — if you use this substitute, the per serving comes out to be 23g of carbs, 8g of sugar, 146 calories.

HI its really simple to figure out calories of it I might make it tonight and if I do I will figure it out and let you know

Again, if you're counting the calories or sugar intake, you can feel free to leave that part out.

Margaret, I don't have the exact calorie count, but if you enter all your ingredients into a recipe builder, you should be able to figure that out.

I feel like it is a reasonably healthy alternative to other spreads if you need such or right out of the jar but you must keep the portions under control or else the calories and carbs will still add up as with most things.

Even though there is flexibility in how you «spend» your macros, you can't blow all your calories on french fries and miss out on protein the way you could if you were just counting calories.

I made these muffins today and wasn't sure if I was going to be the only one in my household eating them but as it turns out all the calorie counting foodies thought these muffins were over the top!!

If you are watching your calories, I suggest using less olive oil and more lemon in the dressing, it will still turn out amazing.

If you ever find out how many calories are in one of these babies, please, DO NOT come back and tell me.

However, if I am going to consume the calories then 9 times out of 10, I am going for chocolate.

If you were to give me a brownie made from this mix w / out my knowledge, I would swear I just indulged myself in my total fat / calorie intake for the day!

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

If you have a dietary restriction, you can swap out foods with equal calorie counts for any of the above - mentioned foods.

Made these the other day and shared the recipe everywhere I could... I cut the auger and chips down to 1/2 cups... Worked out to 2560 calories for the whole recipe (1440 from the peanut butter) if you use a 1/8 measuring cup level to scoop them out you will get over 20 cookies and they are the perfect size

Now... if you could just figure out a way to eliminate the calories, so I can eat two & a half PILES of this stuff, then I'd be even MORE grateful!

Take out the cheese if you're looking for a way to cut fat and calories for this meal.

To round out the meal serve with low calorie mashed potatoes, couscous, white or brown rice or cauliflower rice (if you are watching your carbs) and your favorite green vegetable or a simple green salad.

If you can keep to the low carb guidelines don't sweat it out counting calories unless it is wildly obvious that you have a problem in that area... eating 5 steaks is problem in that area... when a single one would do.

If you are hiking or working out, it is easy to increase the nutrient and calorie density by throwing in nuts (before or after baking) and / or dried fruits.

FYI, one serving (if this makes 4) comes out to be about: 285 calories, 39g carbs, 11g fat, 9g protein, 5g fiber, and 7g sugar

Take out the extra strips of bacon if you don't want the extra fat and calories.

The feta cheese is an option but if you want to cut some calories or make this salad more paleo / vegan friendly leave it out.

As for calories, I can actually tell you that if you got 11 out of the recipe they are 147 calories each - not too bad;) Thanks again!

If you're seeking out extra calories (more power to you), you can up the amount of peanut butter.

If you slice 5 pieces out of each loaf it makes 10 servings which is roughly 250 calories per piece.

News flash: it turns out that if you make a salad that has a lot of hearty, filling ingredients and a freshly made, particularly delicious dressing, you can make a dinner that's mostly vegetables, low in calories, easy to assemble, and completely delicious.

If you'll hear me out, here are the advantages: you can make a low - fat cream cheese spread with all the flavor of bagels and lox, but using much less lox and lower calorie cheese.

I don't track calories, but I did a quick calculation on MyFitnessPal app and it came out to 215 calories each if you make 9 muffins.

BasyaG, if you want to know how many calories have recipe which you're going to prepare, check out happyforks.com/analyzer.

If you leave the oil out, you can reduce the calories in your muffins by about 30 %; the flavor will still be excellent, but muffins won't be quite as tender, and won't keep as well should you happen to have any left over.

If you opt for a more tart and somewhat paleo - approved drink, leave out the agave nectar and save your self about 6 grams of sugar plus 27 calories.

This smoothie serves 2 but if you have an active job, do work outs or have higher calorie requirements you may need to drink both servings.

If you cut each loaf into 12 slices this works out to about 130 - 135 calories per slice.

If you're done counting calories and pinching inches, hop on her flower - covered bicycle and get ready to take a great big, juicy bite out of LIFE!

Once you start the week one plan the portions and calories are more specific but you can tailor it to your own needs if you work out or need more or less calories for some reason!

If you're watching calories, you can easily pour out the chicken fat and only use part of the bacon fat with good results.

If you want to serve them in a style more similar to traditional fajitas, try swapping out romaine lettuce leaves in place of tortillas to keep the calories low.

If you have 1/4 cup / 4 tablespoons of the filling with each sweet potato that comes out to 292 calories.

The avocado tahini sauce comes out to about 38 calories for 2 tablespoons — here's the recipe with nutrition info if you want more of a break down on that https://www.asaucykitchen.com/mediterranean-stuffed-sweet-potatoes-chickpeas-avocado-tahini/

If you don't know what I'm talking about, for now all that really matters is that from here on out, I'll be including nutrition info in my recipes: i.e. how many calories and how much protein, carbohydrates, and fat are in what I make (should you follow the recipe exactly as written).

So altogether that comes out to ~ 450 calories for all of it if you're being generous with your serving sizes.

Or maybe you want to have veggie crumbles with lower calories (if so, check out the cauliflower sausage crumbles below).

Just to point out that this made 2 smoothies, making it under 150 calories per serving and even less if you do not add the optional coconut flakes.

juliegraham70 — I just redid the calculations to make sure, and I came out with 194 calories, 23g carbs, 11g fat, and 5g protein per cookie if you make 24 cookies.

«If you're ready for this... It would be like putting — because I've done all the math and figured it out with my accountant — between 3,700 and 4,000 calories worth of booze, soda or a splash of cranberry, in my body every day.

If he's eating plain breast milk, which has 20 calories per ounce, divide the number of calories for each feeding by 20, and you'll figure out how many ounces of milk your baby needs.