If soda habits start when kids are little, chances are they will drink increasing amounts as they get older.
Not exact matches
While Im not worried about calories at the moment more worried about kicking the
habit and making it stick I hadded a little more melted chocolate and powder to the mix so that it compensates for the super chocolate taste I love and once I can go without the
soda I will cut it down but I figured
if one or two can't take the craving away then no matter what the calories it will be helping me over come an addiction and in the long run
if I can cut the chocolate down I will be a healthier person without severe struggle
If kids are raised with healthy eating
habits, no fast food, minimal processed foods, home cooked meals, farmer's market produce, and numerous organic options, they no longer look at
soda, «Froot Loops», Happy Meals, and frozen burritos and pizzas as treats.
If your kiddo prefers fast food over homemade food, or
soda over milk or water, they have an unhealthy food
habit.
If you're interested in kicking your sugar addiction, I highly recommend trying a meridian tapping technique called Turbo Tapping, which has helped thousands of people kick their sugar and
soda habits.
If potentially lowering your risk of heart attack and stroke doesn't spur you to ditch this dangerous
habit, maybe the fact that diet
soda will make you fat will.
I strongly recommend giving this technique a try
if you can't kick your diet
soda habit.
Get in the
habit of reading labels to see
if sodas or foods that you enjoy (like chocolate or certain ice cream flavors) contain caffeine;
if they do, find appealing substitutes.
Plus, it's healthy, so
if you're looking to kick the
soda habit at work, water kefir is a perfect a substitution rather than going cold turkey.
If you are still drinking
soda, stopping the
habit is an easy way to improve your health.