Sentences with phrase «if they cut calories»

If I cut the calories any further I will suffer from malnutrition!

If you cut calories to an extreme or fail to provide your body with the nutrients it needs to support basic functions, you'll ultimately undermine your health and fitness goals.

If they cut calories from the surplus they started with, they may still end up at a surplus, continuing to gain weight.

If you cut calories and either just run or don't exercise at all, you'll force your body to use lean muscle mass for energy.

If you cut calories further, you risk even greater metabolic compensation.

But if you cut your calorie intake down to 10 — 12 times your body weight in pounds it would be difficult not to lose fat.

One of the biggest mistakes people make on a fat burning plan is to drink their calories, but if you cut those calories out, you will lose weight fast.

It's not hard to think that if I cut my calories, my body will have no choice but to lose body fat.

Not exact matches

If you constantly feel tired, you might want to take a look at your calorie intake, especially if you've been cutting calories, intentionally or otherwisIf you constantly feel tired, you might want to take a look at your calorie intake, especially if you've been cutting calories, intentionally or otherwisif you've been cutting calories, intentionally or otherwise.

Oh yes, and meant to say — for those who are interested — made with my amounts, these brownies are 240 calories each, if you cut the mixture into 9.

It's still moist and cakey, but a lot healthier than cake (although not really cutting calories, if that matters)

Panna Cotta 4 cups heavy cream (or half - and - half if you want to cut calories) 1/2 cup sugar 2 teaspoons of vanilla extract 2 packets (4 1/2 teaspoons) powdered gelatin 6 tablespoons cold water

SO good and the perfect replacement if you want to cut the calories... I see you said you mix it with cottage cheese?!

I just did it for this recipe and if you cut the loaf into 12 slices, its 154 calories and 5.5 grams of carbs a slice.

When cutting it into slices it all holds together perfectly just like if you used a pie crust, but you didn't and you saved yourself some calories.

The sauce calls for half mayo, half plain yogurt, but feel free to up the yogurt ratio if you're looking to cut back on calories.

Made these the other day and shared the recipe everywhere I could... I cut the auger and chips down to 1/2 cups... Worked out to 2560 calories for the whole recipe (1440 from the peanut butter) if you use a 1/8 measuring cup level to scoop them out you will get over 20 cookies and they are the perfect size

Take out the cheese if you're looking for a way to cut fat and calories for this meal.

But it also contains 170 calories per serving, so you don't want to double up on your helping if you're trying to cut calories.

The feta cheese is an option but if you want to cut some calories or make this salad more paleo / vegan friendly leave it out.

This pancake is light on your tummy and you can control how much mango curd you want to drizzle on it... accompanied by a fresh cut sweet mango you might actually need very little of it (that is if you are counting calories).

If you want to cut calories, use half - half, reduced fat cooking cream, skimmed milk and / or cashew / coconut milk.

I cut it into 11 slices that were slightly over 1/2 ″ thick — roughly 150 calories per slice if anyone is interested in that.

If you used a lot of coconut milk or coconut oil I suggest cutting calories somewhere else.

I also didn't use yolk in this recipe to cut some calories, but if you want to, go ahead and try it.

If you cut each loaf into 12 slices this works out to about 130 - 135 calories per slice.

After watching Ree Drummond put 1 1/2 sticks of butter, a block of cream cheese, and a cup of heavy cream into her 5 lbs of mashed potatoes... well, splurges are meant to happen, and if you can make minor adjustments to cut a few calories / fat and save some cash by cooking at home, I'm all for it.

If you're looking to scale back calories on them it is possible to cut the serving size?

If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table.

This smoothie is extra filling and will keep you going for a long time, but if you prefer to take in less calories then cut the amount into 4 servings instead of 2 and cut the number of calories in half.

It also only has 210 total calories so if you're a looking to cut some weight this is a perfect meal.

If you are seriously wanting to cut calories, make this recipe without the pie crust.

According to my haphazard math, if you cut it into 18 pieces (totally reasonable in a 13 × 9 pan), then each serving comes to about 100 calories.

Next time I'll try adding less coconut oil to see if I can cut calories.

If you are looking to cut some calories, plain yogurt can be substituted for some of the sour cream.

I suppose if you buy a cut with a large fat cap, you will trim ~.75 lbs of fat from your roast, leaving you with the right amount to hit the calorie target listed above, but that is A LOT of fat.

If you were to simply cut your calories, you could measure the basal metabolism drop.

While Im not worried about calories at the moment more worried about kicking the habit and making it stick I hadded a little more melted chocolate and powder to the mix so that it compensates for the super chocolate taste I love and once I can go without the soda I will cut it down but I figured if one or two can't take the craving away then no matter what the calories it will be helping me over come an addiction and in the long run if I can cut the chocolate down I will be a healthier person without severe struggle

If I ever cut back on calories or exercised anymore than walking, my milk supply would drop.

If you are looking for a sweet treat, but are cutting back on the calories and processed JUNK.

Wait at least six weeks — and preferably a few months — before cutting back on calories, especially if you're nursing.

If you find that you are consuming more than 1,800 to 2,000 calories daily, try to cut about 500 calories from your daily diet.

If you lost the initial baby weight by cutting your calories and adding exercise, your weight loss may have slowed to a halt because your metabolism has slowed to make up for the loss of calories, according to Dr. Barry Levin in «Fitness Magazine.»

«If you offer your breast only as food and not as a pacifier, you'll cut out all the calories he gets along with those other reasons, you're more likely to end up with supply problems, and you'll lose the pleasure of — literally — going with the flow.

Don't stress too much about cutting calories if you want to shed pounds — focus on getting more exercise.

One small study conducted at an Asian - style fast food restaurant even tried to actively solicit customers to cut calories by asking if they would «like to downsize that» (rather than the now maligned «supersize that» offer) to cut 200 calories from their meals.

But, if you cut the carrot up and cook it for a few minutes, it takes only a few minutes to consume and your body gets 100 percent of the calories.»

Cutting down your overall calorie intake is definitely going to help you lose weight, but not so much if it's not accompanied by significant changes in food choices.

If youâ $ ™ re hosting a get together, serve up lots of healthy fare, especially finger foods that pack fewer calories for a larger volume, like cut veggies, shrimp cocktail, olives, popcorn, and fruit.

If you're just starting your diet now, you can use branch chain amino acids as a supplement which will help you keep your muscle loss to a minimum when you cut your calories.