Not exact matches
Note that when you do the bench presses right, they can be quite the perk for your body, but
if you overuse them and use them to measure how strong you are, you might overdevelop your lower pectoral muscles in comparison to underdeveloped
upper pecs.
If you're looking to fill out your
upper pecs, you'd benefit the most from flipping your grip on the bench press.
No matter
if you're starting from zero or have hit a training plateau with the
pecs, there's a way to speed up your progress.We know that building a both chiseled and proportioned chest can be quite troublesome but there's no better way to get really big than following in the footsteps of the masters of the game — and today we have Jose Raymond's favorite
upper chest exercises on the menu.
And since the
upper chest makes up such a small portion of your overall
pecs, there's no need to directly train it any further using a flye movement
if you're already performing an incline press as part of the workout.
yea i was thinking a lot about that, in 2 weeks i will ramp up on barbell bench to 5 reps I'm kind of scared, it is a different excersise and i don't want to mess my
pec up, btw i will post on my Facebook soon as i get 90s for 50 or
if i can figure how to upload to u tube, il say this though for some reason i notice others on here have been making progress on adding reps and weight, not at my pace but still impressive, when i used to do low reps, progress was slow as snails, the only complaint i have with the high rep benching is that after 2 sets like with 85 or even when i was a t 70 lbs to keep doing sets over 20 taxes my shoulders, this is why i do 2 sets now and go to inclines and anyway I'm trying to build the
upper area anyway.
If you want that complete «gladiator - like» chest look, with thick
upper pecs, it's an exercise you absolutely should be doing.