Sentences with phrase «in focused breathing»

In focused breathing exercises, the emphasis is on the exhalation.

You might also get a massage, soak in a warm bath, engage in focused breathing exercises, or meditate.

Not exact matches

Many studies have shown breathing in fresh outdoor air can help relax the nervous system and re-energize the brain, improving focus and creativity.

This simple breathing method can have you focusing in seconds and have a major impact on your life.

Meditate in a quiet, dark room or just focus on your breathing.

If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1.

When you have the brand right and everyone in your company is breathing into it, you can use social media as a way to keep authentic engagement going as part of an integrated approach focusing on these three questions:

When you breathe deeply and in a controlled manner, you're forced to focus on the present moment.

First, sit comfortably with your eyes closed or unfocused and breathe in and exhale slowly, focusing on your breath.

A focus on breathing is not required in all forms of meditation, but learning how to control it is useful even in practices where breath is not of primary concern, like TM.

Turn on music, light candles or adjust the lighting, focus on your breathing, use the time to be quiet and think, make yourself a pretty drink in a pretty glass.

Reading her blog always makes me feel the need to take care of me and to focus on the most important in life: eat well, exercise, breathe and enjoy life.

In addition to becoming quite adept at creating desirable and seasonal flavor combinations, baking new types of bread every week also brought me closer to my paternal grandmother, cousins and neighbors as I always needed hungry friends to gift freshly made bread, while yoga gave me the ability to focus, breathe and summon the good in and breathe the evil ouIn addition to becoming quite adept at creating desirable and seasonal flavor combinations, baking new types of bread every week also brought me closer to my paternal grandmother, cousins and neighbors as I always needed hungry friends to gift freshly made bread, while yoga gave me the ability to focus, breathe and summon the good in and breathe the evil ouin and breathe the evil out.

Originating in India around 5,000 years ago, it's an ancient form of exercise that focuses on strength, flexibility and breathing.

Looking at this creepy face on my site and trying to breathe through it, find the humor in it (never got there) or discover the bigger message for me at hand --(has my focus on my children and how best to mother them been hacked by my 50 hour - week job?)

When we pause, breathe through our own visceral reactions, and focus on our child instead of our child's actions, we can better discern the need behind the behavior and meet that need, thus eliminating the behavior itself with no need for correction and opening the door to guiding our children to better ways of expressing themselves in the future.

For a moment I thought about asking Chris to describe where we were on the road, and how much longer it would take to get there, but instead decided to focus on deep breathing, and getting as much oxygen in me, to Silas, as possible.

In simple terms, focusing on the physical aspects of life such as eating, breathing and finding shelter needs to happen before you focus on your feelings.

Since Ashtanga focuses on breathing more, there a pose can go on for at least 45 seconds, but more importantly you always have to perform at least five breaths in one pose.

Keeping you focused on breathing techniques or other activities learned in your childbirth classes

Ask him to close his eyes and to breathe in the smell trying to focus all his attention on it.

When she taped a photo of Jesus on the wall in front of me and told me to breathe and focus on it in order to feel better, I nearly flipped out.»

The best thing she could do is make sure she is in the proper setting, get her support people around her, and get ready to breathe, focus and push her way to meeting the newest member of the family!

But in the actual moment of labor, the coach helps a woman to focus on her breathing and encourages her to remember that her body is doing the work and she needs to feed it with air.

Focus on your breathing, try to remember poetry, listen to music or engage your brain in other mental activities.

Instead of focusing on how to get through the next several months, try to remember to breathe and focus on each day... or break it down in smaller increments if needed.

Many classes have a focus on what to expect in labor, at the hospital, at home, breathing techniques, positions for labor and birth and options that your local hospital will allow.

By performing the postures of the «form», in co-ordination with relaxed, natural breathing and the application of yi, which is the intent or focus of the mind, we help to keep the qi moving smoothly through the channels.

He's focusing the proposed legislation on cars, not residences, because children under the age of 16 don't have a choice about breathing in that air.

«If you would have told me in March 1999 when we started focusing on Farm Colony that it would be 2016 when life would finally start being breathed back into these buildings, I probably would have rolled my eyes.

The training begins with sedentary mindfulness practice, where participants are instructed to focus on experiences like eating and breathing, but gradually more and more movement is incorporated, culminating in a sport - specific meditation in which athletes or coaches apply a mindful style of attention to their actual sport performance.

«Hatha yoga and mindfulness meditation both focus the brain's conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information,» said Peter Hall, associate professor in the School of Public Health & Health Systems.

«In many meditations you avoid moving; the focus is on breathing, and information from the rest of the body is reduced.

«It drastically improved fatigue and quality of life in cancer patients and their caregivers,» said Doucette, adding that Qi Gong helped participants with improved focus, breathing, balance and optimism.

The most relevant and important information on focus can be found in the following documents, which detail focus measurement techniques: Focus Measurements, and Instrument Science Reports (ISR -98-004), NICMOS Focus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring Webfocus can be found in the following documents, which detail focus measurement techniques: Focus Measurements, and Instrument Science Reports (ISR -98-004), NICMOS Focus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring Webfocus measurement techniques: Focus Measurements, and Instrument Science Reports (ISR -98-004), NICMOS Focus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring WebFocus Measurements, and Instrument Science Reports (ISR -98-004), NICMOS Focus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring WebFocus Monitoring and (ISR2007 - 003), NICMOS Focus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring WebFocus Update.To learn more about the focus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring Webfocus and breathing history of the entire telescope, visit the HST Observatory Focus Monitoring WebFocus Monitoring Website.

I think the practice of calming the mind is appealing to anyone, and after the financial meltdown in our culture, I've seen a large increase in the slower practices that entail more focus on breathing and calming.

Imagine a relaxing, peaceful setting, and with the image in your mind, focus on your breathing, keeping it deep but calm and unhurried.

Staying in the moment so you focus on your breathing and heart rate make it a lot harder to mentally freak out about a stressful work project or that fight you had last night with a friend.

Like other forms of mindfulness meditation, it entails learning how to observe what's going on in one's mind and body without judging, and while maintaining focus on one's breathing or a chanted mantra.

Even if you don't feel an urge to go to the bathroom right away, sit on the toilet and focus on breathing (no BlackBerry or iPhone in the hands, though!).

As a means of staying present, I focused on my breathing, even counting my inhales and exhales in cycles of ten if I started to feel impatient.

If you have trouble sleeping be sure to cut off caffeine at least six hours before bed, keep your room cool, dark, and quiet, and instead of a glass of wine try even five minutes of meditation, deep breathing, or progressive relaxation (focusing on relaxing your body, starting with the tips of your toes, up to the top of your head), either before bed, or after youâ $ ™ ve tucked in.

Whether it be in the morning before you start your day or right before you head to bed, take a couple of moments to focus on breathing freely, allowing your mind to rest and to become open.

At the start of my first class, in an effort to assuage some of the anxiety I sensed, I gave my yogis this brilliant little tidbit: «Even if you're just lying on your back and focused on your breathing, you are practicing yoga.»

To do this, simply sit in a quiet, dark room, clear your mind and focus on your breathing, thereby deepening it, for the prescribed amount of time or longer.

Focus on getting your head in the game for your run, maybe try some deep breathing exercises, to take your mind off of your GI concerns.

Rather than focus on what you believe is not working, flip it around and look at all in your life that is; breathing, sunshine, your ability to walk, your ability to see, your ability to think, contemplate and voice your opinion.

I focus on my breathing and rubbing my tummy as hard or soft as the pain dictates in an anti-clockwise direction.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Sit or lie on the floor in a quiet room in a comfortable position, rest both hands on your stomach, and breathe deeply, focusing on the silence.