Sentences with phrase «in the backbend sequence»

Not exact matches

Sweat and Sequencing: Backbending Focus Saturday, November 29th 1:30 - 3:30 $ 45, $ 35 (auto - renew members) By opening the hip flexors, spine and shoulders, you will be in optimal shape to backbend.

presenter Rolf Gates originally based his sequencing on opening the five lines of the body in order (as presented in Tom Myer's Anatomy Trains), organizing his classes into seven chapters: (1) centering, (2) warm - ups, (3) standing poses, (4) balancing poses, (5) backbends and inversions, (6) finishing poses, (7) Savasana.

In this adventurous sequence leading to Ardha Chandra Chapasana, you'll explore a liberating approach to balance, backbending, and hip opening.

Since even a passive backbend places the back muscles in a shortened position, it's usually best not to introduce this pose into your back - stretch practice when you first learn this sequence, while your back muscles are still tight.

There are a few widely recognized sequences of poses, such as the Sun Salutation, which is either an incredibly meaningful ritual or a yogic pushup / backbend / stretch which is done in a few minutes, or the Moksha Series, which takes about an hour to complete and pretty much does everything most people want out of yoga.