Sentences with phrase «incline db»

Day 4 — Chest / Back Hypertrophy Bent Over Rows — 5 sets of 8 — 12 Flat Bench Press — 5 sets of 8 — 12 Rack Chins — 2 sets of 8 — 12 Incline DB Press — 2 sets of 8 — 12 Seated Cable Row — 3 sets of 8 — 12 Hammer Chest Press — 3 sets of 12 — 15 Straight Arm Push Downs — 2 sets of 12 — 15 Cable Flies — 2 sets of 12 — 15

Day 1 — Upper Body Power Bent Over Rows — 5 sets of 3 — 5 reps Weighted Wide Grip Pull Ups — 2 sets of 8 — 10 reps Rack Chins — 2 sets of 8 — 10 reps Flat Bench Press — 5 sets of 3 — 5 Incline DB Press — 2 sets of 8 — 10 Cable Flies — 2 sets of 8 — 10 DB Shoulder Press — 5 sets of 4 — 6 Lateral Raises — 2 sets of 8 — 10

75 Degree Incline DB Bench Press DB Bench Press One Arm Rows DB Pullovers Bent Over Lateral Raises DB Upright Rows Dumbbell Curls Overhead Triceps Extensions Leg Extensions DB Squats DB Lunges (Press with heels) Lying Leg Curls Calf Raises

You can also try High Incline DB Press to throw in a little chest action and hit a slightly different part of your shoulder.

A1: Squat / back (horizontal OR vertical pull) / quads assistance Monday: (Squat - 2 × 6 - 8, Hammer Row - 2 × 6 - 8, Leg Ext - 2 × 6 - 8, Calf - 1 × 12) B1: Upper — Pushing and triceps assistance Wednesday: (Incline DB Press - 2 × 6 - 8, Pushup - weighted - amrap - tri-pushdowns-2 × 6 - 8) A2: Deadlift / back (horizontal OR vertical pull) / hamstring assistance Friday: (Deadlift - 2 × 3 - 5, Chin - 2 × 6 - 8, Close Grip pulldown - 2 × 6 - 8) B2: Upper — Pushing and triceps assistance Monday: (Bench - 2 × 6 - 8, Dip - 2 × 6 - 8)

Slight incline db row (same as 20 deg db for chest)..

I started training again using a rep range of 6 - 12 reps, i am massive and retained most of the mass at 235 right now 5 feet 10, the urge to lift heavy got back quick and i was doing incline db press with 95 pounds db for 5 reps, i re injured my upper back.

The Incline DB Press works out the upper chest, and it is the best exercise that pumps one the most.

When you say dumbbell flys for chest day on a bench, do you mean incline db flys or flat db flys?

I'm focusing on my upper chest... meaning 2 of the 4 chest exercises I do are incline positions (incline DB presses and incline flyes).

Is it something to add in to an existing routine (for example, mine is incline barbell press, flat barbell press, incline db press, weighted chest dips), or is it something you'd just rotate in every once in awhile for variety?

I rotate incline DB bench, flat DB bench, and DB floor press using rep schemes of 2 × 20, 3 × 15, and 4 × 10 every two weeks.

Not exact matches

Bench Press 95X15, 135X12, 165X10, 185X8, 205X6, 225X6X6 last 2 sets were all the way to failure Smith machine Incline press 135X12, 175X12, 195X11X10 Pec Fly Machine 70X12, 80X12 DB Skull Crushers 20 «sX12, 25 «sX12, 27.5 «sX10 it's been years since I've done this exercise with DB's Pressdowns 60X12, 70X10X8

My knees have been aching so i have been doing very high reps on leg presses, so my point is I'm kind of hybrid training, i will give you my baseline though as of last week,... 85 lb db flat 44 reps 1 set, 2nd set 23 reps, then i went to inclines 70 for 20 80 for 12 90 for 8 then high rep pecdeck drop sets from 280 down to 100 lbs start at 12 reps.

My friend told a guy he plays poker with that i can rep 80 lb dbs for 50 on bench, the guy is betting me 500 bucks, I'm trying to up the bet i did 85 lb for 44 a couple weeks ago last session i did declines and inclines no flat, this week i will rep the 80s and video it,

Awesome, i haven't been posting because I've strayed a bit from the routine, i still total at least 500 reps a week per part but I've been doing 20 to 30 rep sets and drop sets.I actually hit a pr on db flat 80 lb for 42 reps nonstop but i was done then went to incline, the chest wo after that a couple days ago was inclines first 20 rep sets light lol only 45 or 50 lbs then cables 12 sets fast high reps didn't count.

Deadlifts — 1 × 20 Seated Calf Raise — 2 × 20, 8 R / P 5 Lateral Raise — 2 × 20, 8 R / P 5 DB Press — 2 × 7 - 9 Pushdowns — 2 × 20, 8 R / P 5 Overhead Extensions — 1 × 9 Close Grip Bench — 2 × 7 - 9 Spider Curls — 2 × 20, 8 R / P 5 Incline Curls — 1 × 9 Undergrip Pull Downs — 2 × 7 - 9 Incline Hammer Curls — 2 × 20, 8 R / P 5

It's highly doubtful that most people could DB incline press up - to 95 % of body weight.

Seated Chest Press 4 sets 15 reps DB Chest Press 4 sets 10 reps Iso Incline Press (Machine) 4 sets 10 reps Bent Over Parallel Cable Flyes 4 sets of 10 reps Push Ups — 5 Sets Max

Bench Press 5 × 5 Incline Barbell Press, or DB Bench Press, 3 sets of 6 - 10 reps Barbell or DB Seated Overhead Press, 3 sets of 6 - 10 reps Arnold Press or Upright Rows, 3 sets of 6 - 10 reps Closegrip bench Press, or Skull Crushers, 3 sets of 6 - 10 reps