Hi Garry, i have started doing dips, deadlifts and squats and
incline dumbell press as you said on your news letter.
Not exact matches
how about the
inclined bench
press,
dumbell flys, cables machines, leg pres
dumbell pull over and lateral raises and so on.
Incline barbell
press — 4 sets / 8 -10 reps Cable crossover or
dumbell crossover — 4 sets / 10 -12 reps Weighted chin ups — 4 sets / 8 -10 reps Seated cable row — 4 sets / 10 -12 reps Friday (Shoulders and arms, hypertrophy)
day 1 ARMS - standing curl - 15,12,10,8,8 -
incline hammer curl - 12,10,10,8 - concentration curl - 12,10,10,8 - bench
press - 15,12,10,6 - reverse wrist curl - 15,12,10,8 - wrist curl - 20,15,12,10,8 - laydown tricep ext - 15,12,10,8 - tricep kickback - 15,12,10,8 Day 2 legs -
dumbell lunges - 16,12,10,10,8 - calf ext - 25,20,20,20 - sitting calf ext - 20,20,20 - mule calf ext - 20,20,20 - squats - 15,12,10,10 - hamstring curl - 15,12,10,8,8 - leg ext - 15,12,10,8,8 Day 3 Shoulders and back - side arm lift - 15,12,10,8,8 - single arm dumbbell pull - 15,12,10,8,8 - front barbell
press - 12,8,6,6 - straight leg dead lift - 15,12,10,8,8,8 - dumbbell shoulder
press - 12,10,8 - drop set - 8,10,12 - overhead laydown barbell pull - 12,8,8,8 - front dumbbell lift - 15,12,10,8,8 - laydown reverse butterfly - 12,10,10,10 -25 #plate front lift with barbell shrugs superset - 12/15, 12 / 12,12 / 10,12 / 8,12 / 8 I space these out over 7 days and do various exercises in between, generally pushups, crunches, other calisthenics, and walking / jogging.
Tagged as: Achilles, Arnold
press, back, biceps, body fat percentage, Brad Pitt, cable curls, cardio, chest, chest flyes, chest flys, chest
press, complex carbohydrates, curl machine, curls, dumbbell burls,
dumbells, EZ bar, EZ cable curls, Fight Club, Fight Club diet, Fight club workout, Fight Club workout routine, forward raises, green vegtables, hammer curls, high protein meals,
incline chest
press, lat pulldowns, lateral raises, leafy vegetables, low carb meals, Mickey O'Neil, nautilus, pec deck machine, pulldowns, pullups, pushups, seated row, shoulders, Snatch, Snatch diet, Snatch workout, Snatch workout routine, sword workout, T - bar, T - bar row, Thelma & Louise, Thelma & Louise diet, Thelma & Louise workout, Thelma & Louise workout routine, treadmill, tricep pushdowns, triceps, Troy, Troy diet, Troy workout, Troy workout routine, Tyler Durden, Tyler Durden diet, Tyler Durden workout, Tyler Durden workout routine, whole foods
Sometimes a person may ask you to hand them a
dumbell on exercises like
dumbell bench,
incline presses, shoulder
presses, etc..
Monday - Chest, Biceps, Triceps flat bench - 2 sets 8 reps barbell curl - 2 sets 10 reps
incline bench
press - 2 sets 8 reps Tricep
dumbell extension - 2 sets 10 reps
incline dumbbell curl - 2 sets 10 reps triceps cable
press down - 2 sets 10 reps Core workout - Sit - ups, leg lifts etc..
Typically, when you read about working the upper chest, you will hear a lot about
incline exercises such as
incline barbell or
dumbell presses and
incline flyes.