Bench presses 4 x 10, 8, 6, 6 Incline dumbbell presses 3 x 8, 6, 6 Wide - grip chins 3 x 10, 8, 6 Barbell rows 3 x 8, 6, 6 Deadlifts 3 x 8, 6, 6 Seated barbell presses 3 x 10, 8, 6 Upright rows 3 x 8, 6, 6 Incline situps 2 x 30 - 40
Incline knee raises 2 x 20 - 30
Incline situps 2 - 3 x 30
Incline knee raises 2 - 3 x 30 Bench presses 3 x 10 - 12 Lat pulldowns 3 x 10 - 12 Seated dumbbell presses 3 x10 - 12 Lateral raises 3 x 10 - 12 Pushdowns 3 x 10 - 12 Standing dumbbell curls 3 x 10 - 12 Leg extensions 3 x 12 - 15 Leg curls 3 x 10 - 12 Dumbbell squats 3 x 10 - 12 Dumbbell stiff - legged deadlifts 3 x 10 - 12 Standing calf raises 3 x 10 - 15
Not exact matches
Eventually, you'll have increased the angle on these
Incline Reverse Crunches so much that they really become Hanging
Knee -
Raises.
Day 2 - Shoulders, Legs, and Abs Military Press Barbell Upright Rows Bent Over Lateral
Raises On
Incline Bench Squats Lunges (press with toes) Leg Extensions Stiff Legged Deadlifts Leg Curls Calf
Raises Sit Ups (Go up to a 30 degree angle only) Leg
Raises Swiss Ball Crunch
Knee Ins