Sentences with phrase «include high antioxidant»

Include high antioxidant foods such as berries, grapes (organic!)

Not exact matches

Parsley has a surprising amount of nutrition packed in, including high levels of vitamins K and C, and is a rich source of antioxidants.

Red capsicums are another lovely raw veg that can be easily cut into veggie sticks for a child's lunch box, and their bright red colour is evidence of a host of free - radical fighting antioxidants including high levels of vitamin C - perfect for boosting the immune system during the years of childhood bugs.

I like to include raw beetroot in my salads, because of its high anti-inflammatory and antioxidant content, especially betalains, involved in both phases of the natural detoxification of our body cells.

Goji berries are considered a «superfood» because of their unique high - level of antioxidants: minerals including calcium, potassium, iron, zinc, amino acids (protein), vitamins including vitamin A, and vitamin C, polysaccharides, monosaccharides, EFA's, carotenoids and phenol antioxidants.

Pumpkin seeds are rich in protein, manganese, tryptophan, magnesium, phosphorus, copper, zinc, iron, and a host of antioxidants including B Vitamins, Vitamin K and especially high in Vitamin E. Pumpkin seeds have anti-inflammatory, antimicrobial and antiviral properties.

It provides plenty of antioxidants, including high amounts of two specific types: rutin and quercetin (18).

Camelina oil main characteristics include high Omega 3 (35 %), balanced Omega 3 / 6/9 (35 % / 20 % / 35 %), high antioxidant content (including vitamin E and polyphenols) as well as excellent oxidation stability and smoke point (> 231 ºC).

A team of researchers at Cornell University, including WGC Scientific Advisor Rui Hai Liu, analyzed the phenolic content and antioxidant activity of 12 diverse varieties of black rice, and found that antioxidants were about six times higher in black rice than in common brown / white rice.

Berries are one of my favorite foods to reduce stress because of their high antioxidant content, including vitamin C. They're also very low on the glycemic index, low in sugar, and are extremely good sources of fiber along with antioxidants.

And as far as spinach nutrition goes, it's quite high in antioxidants (lutein is one that is often mentioned), B vitamins, and minerals including calcium, potassium, and zinc.

♥ high in omega - 3, fibre, protein and antioxidants like lignan ♥ a source of a whole bunch of minerals, including manganese, magnesium, calcium, zinc, potassium, selenium and iron.

The fact that this low - tech traditional method, which includes some low level heat, produces a superior virgin coconut oil to mass - produced machine - made coconut oils has also been documented in previous studies, which also showed higher levels of antioxidants in traditional wet - milled virgin coconut oil.

Like all pumpkins, they are high in beta - carotene, an antioxidant that may help in the fight against free - radical damage (which can lead to big health problems including cancer).

My Superfood Oatmeal Bowl recipe I'm sharing today features hearty and plump old - fashioned Quaker ® oats and some of my favorite superfoods that are high in antioxidants including raw organic cacao powder, organic blackberries, and raw organic mulberries.

This pudding packs an omega - 3 punch with chia seeds plus spirulina, which also boasts plenty of other health benefits including high levels of antioxidants, iron, and calcium.

Brown rice protein also contains high levels of antioxidants and essential nutrients including iron, potassium, riboflavin, niacin, phosphorous, and thiamin.

Persimmons are high in antioxidants including vitamin C... they can be a little hard to find in some areas, but are definitely worth seeking out.

Cacao butter consists of healthy fats including the essential omega fatty acids and is high in antioxidants.

Some research has found that, as well as providing higher antioxidant content, organic foods tend to have higher levels of important micronutrients, including vitamin C, zinc and iron.

Made with all natural, organic and gluten - free nutritious ingredients, including: millet flour, an ancient grain high in B vitamins; almond flour, high in vitamin e and magnesium; garbanzo fava bean flour, rich in protein and fiber; and the Aztec superfood chia seeds - providing excellent sources of omega - 3 fatty acids, fiber and antioxidants.

The infrared spectra record the chemical composition of each sample, including the amount of polyphenols, micronutrients with high antioxidant properties.

But those from the hotter pool survived for longer and had higher expression of 60 genes, including well - known thermal - tolerance genes such as those that make heat - shock proteins and antioxidant enzymes.

The berry is high in vitamins and antioxidants, including various polyphenols - compounds that are believed to mop up the harmful by - products of normal cell activity.

I deliberately include a few squares of chocolate a week (I choose dark chocolate with 70 per cent cocoa for the high antioxidant content); it is important not to deprive myself of the delicious pleasures in life.

Buckwheat is a gluten - free grain that's rich in magnesium, fiber, and full of powerful antioxidants including phenolics and phosphorus, and high in digestible proteins, anti-inflammatory properties, and zinc.

In fact, in two out of three cases, frozen produce packed higher levels of antioxidants, including polyphenols, anthocyanins, lutein, and beta - carotene.

Nutrient - rich «superfoods» that are certainly worth adding to boost vitamin and mineral intake include oats (for fibre, energy, iron and B vitamins), bananas (for iodine, potassium, folate, zinc and iron) and berries (high in vitamin C, folate and antioxidants).

High in antioxidants, the raw cacao is considered a Superfood and contains a number of essential minerals; such as potassium, copper and magnesium, flavonoids and several vitamins; including vitamin B1, B2, D, and E.

It is also very high in Vitamin B - complex, which is needed in order to help the body function correctly, and several antioxidants including lycopene, selenium, beta carotene, vitamin C, and vitamin E.

Other nuts that contain high levels of health - protecting antioxidants include: walnuts, chestnuts and pecans.

Avocado has high content of carotenoid antioxidants, including beta - carotene and alpha - carotene, lutein, neoxanthin, neochrome, beta - cryptoxanthin, zeaxanthin, violaxanthin, beta - carotene and alpha - carotene.

It's packed with lots of minerals including zinc, iron, calcium, magnesium and manganese, and it's also one of the highest antioxidant foods available.

While green tea has a number of health benefits, including boosting the metabolism, improving brain function, and decreasing cancer growth, matcha kicks even these up a notch; according to mbg collective member Will Cole, D.C, «Matcha actually has quite a bit higher levels of EGCG [epigallocatechin gallate, an epic antioxidant] than other green teas — compared to the highest levels of EGCG in regular green tea reported in the medical literature, one study found that matcha had up to three times more EGCG!»

High in antioxidants, vitamins and minerals including magnesium, copper, vitamin E and riboflavin, almonds are a great paleo option that's been shown to improve cognitive ability and reduce your risk of developing many degenerative disorders.

The reason why they are the most powerful cholesterol lowering foods is not only because they are devoid of cholesterol and saturated fat, but because they are high in cardioprotective nutrients including vitamins, minerals, fiber, water, and antioxidants.

Pasture raised animals, including chickens, have higher levels of omega - 3 fatty acids and fat - soluble vitamins such as vitamins A, D and E, potent antioxidants.

There are many more ways to expand the culinary options for those with hypothyroidism, particularly plant - based foods with plenty of antioxidants and electrolytes, such as sodium and potassium, including these (keep in mind that most fruits should be eaten sparingly by most people due to high fructose content):

Red raspberries have significantly high levels of antioxidant and anti-inflammatory phytonutrients, including anthocyanins (contained in their red pigments), ellagic acid, quercetin and other flavonoids.

EnergyFirst VitaEnergy is a pharmaceutical grade, high potency, broad spectrum, multi — vitamin / mineral including the most potent antioxidants — Vitamin C, E, and beta — carotene.

We also included other specific nutrients to create a very powerful antioxidant combination that has a very high ORAC value, which gives you the best opportunity at destroying free radicals and staying disease free.

Chlorella: Chlorella is a freshwater, single - celled alga that contains antioxidants, including vitamin C and carotenoids, as well as high concentrations of B - complex vitamins and iron.

In a 2008 study, researchers found that compared with other antioxidant - rich beverages including blueberry juice, cranberry juice and red wine, «pomegranate [juice] naturally has the highest antioxidant capacity,» reports David Heber, M.D. Ph.D., study collaborator and director of the UCLA Center for Human Nutrition.

It is a great antioxidant and high in vitamins A, D, E and K and contains a good amount of minerals including iron.

Not only do plants carry a higher yield of protein per 100 grams than animal foods, but their antioxidants, complex carbohydrates and fiber offer health promoting properties, including anti-aging, energy balancing, and anti-inflammatory effects, making plants a much better source of protein for humans.

Plus, research links quinoa's rich antioxidant content to a lower risk of medical conditions, including high blood pressure and type 2 diabetes (68).

They have high levels of vitamins C and E, powerful antioxidants, as well as vitamins A (beta carotene), K and lots of B's, including thiamin (B1), niacin (B3), B6 and folic acid (B9).

Not only are they absolutely delicious, naturally sweet and rich in tropical flavours, but mangoes contain high antioxidant levels, which can help prevent hundreds of diseases, including various cancers.

ANTIOXIDANT SUPPORT: Certain nutrients, such as beta - carotene, vitamin C, vitamin E, and B - complex vitamins are included in high - potency amounts because of the vital roles they play in antioxidant protection of healthy cells, proper energy production, the maintenance of healthy bANTIOXIDANT SUPPORT: Certain nutrients, such as beta - carotene, vitamin C, vitamin E, and B - complex vitamins are included in high - potency amounts because of the vital roles they play in antioxidant protection of healthy cells, proper energy production, the maintenance of healthy bantioxidant protection of healthy cells, proper energy production, the maintenance of healthy blood cells.

Unlike many other serums on the market which contain harmful chemicals, Reveal RX Serum has an all - natural formula which includes rose oil to reduce * inflammation and puffiness, chamomile for its calming and soothing properties, and green tea due to high antioxidant content.