Sentences with phrase «including low fat cheese»

Including low fat cheese in salads might make a great choice.

Not exact matches

My favourite fillings include the veggie chili, cheese, low - fat sour cream, chipotles, and guacamole.

Ideas include peanut butter and jam; tinned mackerel in tomato sauce; good old baked beans; tuna mixed with quality mayonnaise and chopped spring onions or gherkin; grilled or sautéed mushrooms with some herbs; hummous and chopped tomatoes; 1/2 an avocado mashed with some olive oil and lemon juice; cooked prawns, chopped or blended with some sweet chilli sauce and good quality mayonnaise or low - fat soft cheese.

Some of the amazing recipes included in this low - carb cookbook include: • Dairy - Free Frozen Mochaccino • Vanilla Toffee Coffee • Pecan Sandies • Coconut and Cinnamon Keto Fat Bombs • Paleo Chocolate Chip Cookies • Peanut Butter Cookies • Macadamia Nut Biscotti • Crustless Coconut Pie • Strawberry Cheesecake Bars • Strawberry Shortcake • Hibiscus Finger Gelatin • Easy Vanilla Chia Pudding • Choco - Peanut Flourless Cake • Red Velvet Cupcakes • Key Lime Pie • Chocolate Mint Popsicles • Nacho Cheese Crackers • Pumpkin Pancakes • Pork Rind Pancakes • And many, many more!

2 rounded cups cooked quinoa (see note below for cooking instructions) 3/4 cup shredded cheddar cheese (or other variety, if you prefer) 1/2 cup low - fat cottage cheese 1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry) 3 eggs 3 tablespoons all purpose flour 2 green onions, including white parts 1 / 2 teaspoon sugar 1/4 teaspoon black pepper 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon garlic powder Olive oil for frying To cook quinoa for the above recipe: 1 cup uncooked quinoa 2 cups water

Additionally, 104 products (8 % of the total) did not meet the NPSC yet scored 3 stars or above, including forty - six full - fat milks, forty - two hard cheeses and thirteen soft cheeses with higher Ca and / or lower saturated fat contents, and three drinking yoghurts that were classified as beverages under NPSC.

Your shopping list should include foods like Chicken, turkey, fish, peanut butter, salad leaves, whole grain bread, lots of fruits and vegetables, low fat milk and cheese.

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

Other similarly minor changes to Smart Snacks include allowing the sale of low - sodium canned vegetables and tweaking nutritional requirements to allow for the sale of «paired exempt foods» such as peanut butter and celery or reduced - fat cheese with apple slices.

Proper child nutrition should usually include eating three meals a day and two nutritious snacks, limiting high - sugar and high - fat foods, eating fruits, vegetables, lean meats and low - fat dairy products, including 3 servings of milk, cheese, or yogurt to meet your child's calcium needs.

All dairy products provide calcium, including milk (non-fat dry, low - fat, skim, or whole), yogurt, cheeses, tofu, ice cream and ice milk.

Good choices include veggie sticks with a low fat dip, fruit slices frozen for extra crunch, air popped popcorn, pretzels, whole wheat pita chips with hummus or low fat cheese slices.

You should include into your diet other foods containing protein like cheese, tofu, low - fat fish.

Dairy which includes low - fat milk products, such as cheeses and yogurt or lactose free products, should be included in your daily diet.

Healthy ingredients include reduced fat cheese, whole grain pasta and whole grain roll, with topping options of turkey bits, lower sodium chorizo sausage or diced buffalo chicken.

Your daily core diet should include a quart of low - fat or skim milk fortified with vitamins A and D, using low - fat yogurt and cheeses, especially hard cheeses, as alternates.

Many women don't meet this minimum, so it's particularly important to include leafy greens (like spinach) and low - fat cheeses in your diet.

• Increasing other dairy products, including full - fat cheese, whole milk, and low - fat milk, did not significantly relate to either weight gain or weight loss.

Now, another great way to accelerate your metabolic rate is to include a good quality source of protein in every meal — we're talking about lean meats, fish, low - fat cheese and yogurt, eggs, beans and nuts.

As soon as you feel hungry, return to your normal eating habits — maybe a breakfast that includes low - fat dairy (like low - fat cottage cheese), high - fiber whole grains like oatmeal, some fruit, and a little protein like a hard - boiled egg.

Discuss ways to avoid filling up on carbohydrates by including foods like frozen or canned vegetables, eggs, tuna, peanut butter, low - fat cheese, and Greek yogurt.

Dairy products and all products made from them such as: butter, cheese, cream and ice cream, dairy spreads, ice milk, milk (including powdered, skim, low fat, and whole), and yogurt and frozen yogurt.

Included in his diet are low - fat dairy foods (skim milk, fat - free cheese, fat - free ice cream, etc.), egg whites, skinned white - meat chicken, white fish and shellfish.

Low - carb, high - protein foods include eggs, poultry, fish, seafood, lean red meat, tofu, reduced - fat cheese, low - fat cottage cheese and most nuts, such as walnuts and almonLow - carb, high - protein foods include eggs, poultry, fish, seafood, lean red meat, tofu, reduced - fat cheese, low - fat cottage cheese and most nuts, such as walnuts and almonlow - fat cottage cheese and most nuts, such as walnuts and almonds.

Sources of lean protein include lean red meat, skinless chicken or turkey, baked fish, egg whites, tofu, seitan, low - fat milk, low - fat cottage cheese, soy milk and legumes, such as pinto beans.

Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and white pasta, some cheeses like soft goat cheese, and blueberries, leeks, and napa cabbage.

Food sources of calcium include low - fat dairy products, such as milk, yogurt, cheese, and ice cream; dark green, leafy vegetables, such as broccoli, collard greens, bok choy, and spinach; sardines and salmon with bones; tofu; almonds; and foods fortified with calcium, such as orange juice, cereals, and breads.

Or why do the Swiss, known for their rich full - fat dairy products including lots of cheese display lower heart disease rates than Americans?

On their native diet they are free of disease and exceptionally hardy.17 An extensive study of diet and disease patterns in China found that the region in which the populace consumes large amounts of whole milk had half the rate of heart disease as several districts in which only small amounts of animal products are consumed.18 Several Mediterranean societies have low rates of heart disease even though fat — including highly saturated fat from lamb, sausage and goat cheese — comprises up to 70 % of their caloric intake.

Other sources of protein include tofu, tempeh, beans, chicken, fish, low - fat ricotta and low - fat cottage cheese.

There is definitely less protein on this plan than the FIX, but the protein list includes similar choices to the FIX, as well as low fat cheese (mind blown).

«For example, dietary fat sources focused on monounsaturated and polyunsaturated fats, that is, plant oils, semiliquid margarine, nuts; dietary CHO sources emphasized whole grains, fruits, vegetables and legumes; and dietary protein sources included lean meats, fish, chicken, eggs and non-fat dairy foods, that is, fat - free milk and low - fat cheese.»

The slide show included Doritos Nacho Cheese Chips, which went from a score of 6 to a score of 16 by removing partially hydrogenated fats and decreasing saturated fat; and Blue Bunny Low Fat Ice Cream Sandwiches, which went from a score of 10 to a score of 20 by decreasing the saturated ffat; and Blue Bunny Low Fat Ice Cream Sandwiches, which went from a score of 10 to a score of 20 by decreasing the saturated fFat Ice Cream Sandwiches, which went from a score of 10 to a score of 20 by decreasing the saturated fatfat.

These categories included milk, cheese, yogurt, calcium from dairy products, low - fat dairy and full - fat dairy.

Protein intake should include eggs whites, lean beef, skinless chicken breast, skinless turkey breast, low - fat cottage cheese, organic nonfat milk, or low - fat fish (salmon, tuna).

One cup (226 grams) of low - fat cottage cheese packs 28 grams of protein, including a hearty dose of the important muscle - building amino acid leucine (27).

Other healthy options include low - fat cubes of cheese, low - fat string cheese with whole - grain crackers, a variety of berries, low - fat yogurt with granola sprinkled on top, or a couple of squares of dark chocolate made with 70 percent cacao.

Also include lean proteins such as low - fat cheese and salmon in your diet.

These include low - fat milk and yogurt, skinless chicken and turkey breast, lean beef, lean pork, lean lamb, low - fat cheese, tofu and other soy products, egg whites, and fish and shellfish.

Other ideas for your post-workout meal include low - fat milk, low - fat cheese, low - fat Greek yogurt, and fruits like apples.

Other high protein, low fat options for toppers include low - fat cottage cheese, low - fat peanut butter, hummus, and egg whites with vegetables.

Other specific types of dairy products including high - fat dairy products [9, 21, 24], low - fat dairy products [18, 21], cottage cheese [15, 17, 23, 26], fermented dairy products [10, 12, 16, 18, 22], fermented milk [17, 24, 26, 35], yogurt [22, 23] and butter [17, 24] were not significantly associated with risk (Table 2).

Other bland diets include: a mix of half white rice and half low fat meat (you can add a 1 to 2 tablespoons plain yogurt and baked yam); a mix of cooked white rice and low fat cottage cheese.

Non-meat sources of protein in dog food include low fat cottage cheese, nonfat plain Greek or traditional yogurt and cooked eggs.

Other options for variety include low - fat dairy foods such as low - fat cottage cheese.

Other safe between - meal diabetic dog treats include green beans — raw, cooked, canned, or frozen — or fresh, crunchy snap peas or carrot sticks; sardines or tuna packed in water; small amounts of canned pumpkin (plain, not the pie mix); freeze - dried liver; dried salmon; hard - boiled eggs; cheese (be careful of too much fat); bully sticks; dried beef tendons; chicken feet; and most low - carb treats formulated for dogs or cats.