Sentences with phrase «incorporating swimming workouts»

Incorporating swimming workouts once or twice a week into your normal training routines can really enhance your physique.

This is a great time to incorporate swimming workouts into a land athlete's training, when sport - specific exercise is less of a priority than getting back into great shape.

Not exact matches

Swimming training is an effective way for land - based athletes to incorporate workouts that are gentle on joints and tough on the cardiovascular system.

Swimming, on the other hand, is a full - body workout: it incorporates a variety of motions which are easy on the joints and muscles, while preventing stiffness of your ligaments.

The type of swimming dryland training may change over time, perhaps incorporating more weights once the athlete reaches the collegiate level, but all programs should incorporate dryland workouts.

Cairns Esplanade, once a huge grassy park, now features a world - class facility incorporating an outdoor amphitheatre, a large sandy swimming pool lagoon that can take 1,000 swimmers, grassy picnic areas, waterfront exercise tracks with gym workout benches along the way, free public barbeques, children's playground, shops and restaurants, an environmental interpretation centre and a Cairns Great Barrier Reef Cruise departure terminal.