Increase lactic acid production, which lowers the pH of the colon, making it more acidic and this results in more regular bowel movements and increased motility in the colon.
Not exact matches
And not only that, but you'll also enhance the
production of anabolic hormones,
increase the buildup of
lactic acid and stimulate blood flow into the working muscles, all of which are precursors of growth.
Increasing your stores of carnosine can protect against diet induced drops in pH (such as can occur from ketone
production in a low carbohydrate diet) and from exercise induced
lactic acid production.