Sentences with phrase «increased lactate threshold»

• Increased lactate threshold leads to increased cellular swelling and increased anabolic hormone levels, which leads to increased protein synthesis.

Matsumoto, K., Koba, T., Hamada, K., Tsujimoto, H., and Mitsuzono, R. Branched - chain amino acid supplementation increases the lactate threshold during an incremental exercise test in trained individuals.

Not exact matches

Performing interval training sessions near lactate threshold can teach your body to decrease the amount of lactic acid being produced and increase lactate removal at any given intensity.At this intensity, the fast - twitch fibers can be trained to produce less lactic acid and the slow twitch fibers can be trained to burn more lactic acid, both of which raise the lactic acid threshold and allow you to work harder at a higher intensity.

With an increase in breathing and heart rate, there is more oxygen available and aerobic metabolism begins and continues until the lactate threshold is reached.

Improved Type IIA muscle fiber recruitment, increased anaerobic threshold, improved lactate clearance, improved lactate tolerance, improved anaerobic glycolysis.