Sentences with phrase «increasing dietary fiber intake»

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

Plasma triacylglycerol concentrations were significantly reduced (Chandalia et al., 2000) or unchanged (Lichtenstein et al., 2002) by increasing Dietary Fiber intake when consuming a low fat diet.

Benefits of increasing your dietary fiber intake go well beyond preventing hemorrhoids.

In fact, according to a study published in the Archives of Internal Medicine, increasing dietary fiber intake can significantly lower the overall risk of death.

Increasing dietary fiber intake in your diet will lead to greater satiety, meaning you will be able to eat less throughout the day and maintain a calorie deficit.

In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversity.

When patients introduce probotics and increase their dietary fiber intake by consuming fruits and vegetables, the beneficial bacteria, butyrate, and SCFAs increase.

The mechanisms of the reduction in plasma cholesterol concentrations induced by the increased dietary fiber intake are controversial, however.

Not exact matches

Coconut dietary fiber, made from finely ground, dried and defatted coconut, provides a convenient way to increase your daily fiber intake without drinking a gelled or gritty beverage.

For instance, higher dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon, compared with the hydrogen decrease seen on a low fiber diet.

And if you're a vegan / vegetarian or simply want to increase your intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source of vitamins, minerals, dietary fiber and essential fatty acids.

«For people who find it difficult to follow complex dietary recommendations, a simple - to - follow diet with just one message — increase your fiber intake — may be the way to go,» said study author Yunsheng Ma, MD..

Psyllium Husks can be a convenient way to increase the intake of dietary fiber.

Metabolic syndrome risk decreases as intake of dietary fiber is increased.

There are in fact some studies showing that increasing dietary fiber can cause weight loss by automatically reducing calorie intake (15, 16).

Researchers have found that the two potent female hormones estrone and estradiol drop sharply as dietary fiber intake increases.

When it comes to daily recommended intake, one cup of cooked eggplant provides about 10 % of dietary fiber, which promotes regular bowel movements and increase satiety.

Reduce your dietary acid intake by avoiding meat and increasing your fiber, vitamin, mineral and phytonutrient intake with these delicious, easy - to - make croquettes.

Furthermore, dietary fiber intake may help prevent colon cancer by diluting potential carcinogens through increased water retention, binding carcinogens to the fiber itself and speeding the passage of food through the intestinal tract so that cancer - causing agents have less time to act.

For over three decades now, we've been hearing that we should increase our intake of dietary fiber to prevent colon cancer.

Certain studies show that increasing your intake of dietary fiber results in a slight lowering of LDL cholesterol levels.

The treatments of hemorrhoids range from dietary changes (increasing fluid and fiber intake) and sitz baths to drugs like non-steroidal anti-inflammatory drugs and surgery.

Increasing insoluble dietary fiber intake for 3 days significantly improves whole - body insulin sensitivity [6].

Increasing your intake of dietary fiber with foods like winter squash can cause digestive side effects such as flatulence, diarrhea, abdominal cramps and bloating.

The study went on to claim that the risk of colorectal cancer in America could be reduced 31 % by an increase in dietary fiber intake of 70 %.

Many people could benefit from increasing their intake of dark green leafy vegetables, pulses, and wholegrain sources (the highest sources for dietary fiber).

Another dietary change is increased fiber intake.

Research shows that eating more plant - based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers.

The most common way to increase fiber intake is by making dietary changes.

Several healthy characteristics of dietary fiber have been well established, including the bulking effect that increases stool volume and fibre slows stomach emptying and makes you feel full and therefore helps to limit calorie intake.

This occurs when your dietary intake and fiber consumption is suddenly increased.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

The intake of dietary fiber among people living in Western countries remains low, and according to the Third National Health and Nutrition Examination Survey (NHANES), it averages 17 g per day in the United States.24 Although patients with diabetes are advised to increase their intake of dietary fiber, in the NHANES study, their average daily intake was found to be only 16 g. 24 Why the intake of dietary fiber in patients with diabetes remains low — despite its well - documented effect of lowering plasma cholesterol concentrations — remains unexplained.

In conclusion, an increase in the intake of dietary fiber, predominantly of the soluble type, by patients with type 2 diabetes mellitus improved glycemic control and decreased hyperinsulinemia in addition to the expected lowering of plasma lipid concentrations.

«For people who find it difficult to follow complex dietary recommendations, a simple - to - follow diet with just one message — increase your fiber intake — may be the way to go,» study author Dr. Yunsheng Ma told CBS News.

Increasing intake of dietary fiber has been shown to lower blood pressure and reduce cholesterol levels.

Our patients accepted the high - fiber diet well and had few side effects; therefore, we recommend that patients with diabetes be encouraged to use unfortified foods instead of less palatable purified - fiber preparations and supplements to increase their intake of dietary fiber.

The best thing you can do to ease constipation is to slowly increase your intake of dietary fiber.

More specifically, have you increased your intake of soluble dietary fiber?

400 DIETARY REFERENCE INTAKES â $ cents Attempt to relate changes in the colonic microflora due to fiber ingestion to functional endpoints (e.g., decreased irritable bowel syndrome, increased laxation).

Increasing the intake of Dietary Fiber by increasing the consumption of fruits and vegetables can attenuate plasma triacylglycerol conceIncreasing the intake of Dietary Fiber by increasing the consumption of fruits and vegetables can attenuate plasma triacylglycerol conceincreasing the consumption of fruits and vegetables can attenuate plasma triacylglycerol concentrations.