Not exact matches
INCREASE SALT
INTAKE → A little extra salt, can help avoid possible side effects known as keto flu as your body adjusts to ketosis, including headaches, muscle cramps or weakness that occur as
result of an electrolyte imbalance and since a low carb diet is naturally diuretic, you don't have to avoid salt to minimize
water retention.
Excessive sugar (as with lactose intolerance - a milk sugar) or salt
intake can cause osmotic diarrhea as can the use of too much
water - soluble molecules, like magnesium or vitamin C, that
result in
increased fluid retention in the bowel.