Instant oatmeal has a much higher Glycemic
Index than the oatmeal you have to actually wake up 15 minutes earlier to cook, so you should ideally try to avoid it... just wake up a little earlier and eat the good kind!
If you're new to steel cut
oatmeal, the oats are slightly less processed
than rolled, giving them a lower glycemic
index which means they don't raise your blood sugar as high after eating them.