Sentences with phrase «index than white potatoes»

And again, out of the starchy ones, the sweet potatoes are actually lower on glycemic index than your white potatoes.

And, sweet potatoes help regulate blood pressure, offer plenty of Vitamin A for eyesight and skin health, protect your immune system, and have a lower Glycemic Index than white potatoes.

Not exact matches

Sweet potatoes have a slightly lower glycemic load and glycemic index than most regular white potatoes, so they won't spike your blood sugar as much.

Not only does the sweet potato have a lower glycemic index than the traditional white potato (meaning it will be deployed as energy to your body at a more steady state), it is also packed with other nutrition that benefits athletes including vitamins A and C, manganese, calcium, potassium, iron, vitamin B6 and fiber.

than white potatoes, plus, their glycemic index is lower too.

We should all eat whole foods with minimal processing, avoid added sugars, and pay attention to reducing glycemic loads by choosing lower glycemic index starches (whole grains, legumes & sweet potatoes rather than baked goods and white rice).

It's low on the glycemic index, making it a better choice than white potatoes for people with diabetes or blood sugar instability.

According to the USDA, a medium russet potato contains 170 calories, 35 percent of your recommended daily allowance (RDA) of vitamin C and 0 percent of your RDA of vitamin A, whereas a medium sweet potato contains 105 calories, 37 percent of your RDA of vitamin C and 438 percent of your RDA of vitamin A. With a glycemic index of 70, a sweet potato's glycemic index is lower than that of a white potato.

As you can see, white potatoes do often score higher on glycemic index and glycemic load tests than sweet potatoes.

In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).

They are also lower on the glycemic index than other starches (like white potatoes), making them a better choice for blood sugar support.

Carrots and green beans are the go - to staples of healthy treat giving, but broccoli, peas, sweet potato (but not white potatoes due to their high glycemic index), and the occasional slice of apple or banana are all much healthier than store - bought treats.

The grain that ends up in pet food may contain mold or excessive pesticide residues, so it makes sense to look for alternatives, but white potatoes and green peas (the most common substitutes) are even higher on the glycemic index than grain — a serious issue for cats, who are susceptible to diabetes from the wild insulin swings these foods cause).