(NaturalHealth365) In the time - honored
Indian healing system known as Ayurveda, a «rasayana» is an herb or substance believed to have the power to rejuvenate the body, fight the effects of stress, and even prolong life.
Have you been wanting to explore the basics of ayurveda (a traditional
Indian healing system considered to be the «sister science of yoga») and its many health benefits, but are overwhelmed by all the options?
Nahid is the founder of Conscious Health Inc. a company that offers products and classes based on Ayurveda (
an Indian healing system that focuses on seasonal eating according to your body type) and Modern Nutrition.
I like to refer to the ancient wisdom of Ayurveda (
Indian healing system), which says that there are six tastes - sweet, sour, salty, bitter, pungent, and astringent - and including all six tastes in every meal ensures that all major food groups and nutrients are represented, and also provides us with the feeling of SATISFACTION when eating.
The ancient
Indian healing system of Ayurveda teaches that there are seven dhatus, or layers of tissue in the body, with each being successively more concentrated and life - giving.
Not exact matches
Yoga is an ancient
system of relaxation, exercise, and
healing with origins in
Indian philosophy.
In Ayurvedic medicine (an ancient
Indian system of natural
healing), dry body brushing is recommended for improving blood circulation and releasing toxins from the skin.
Here, the artwork reflects the process of «opening up to the light, so that we can all
heal together» from the intergenerational trauma that is the legacy of Canada's
Indian Residential School
system.