Sentences with phrase «inner right thigh»

Sink the inner right groin deeper into the pelvis, then lengthen your front belly up out of the groin along the inner right thigh.

Move into the tree pose from Tadasana by lifting the left leg and placing it on the inner right thigh.

Extend from your inner right thigh to your inner right heel, and move your outer right hip and buttock away from your head toward the wall, the way you did when you adjusted yourself earlier.

Exhale and lay your torso down on the inner right thigh for a few breaths.

Open up the chest towards the right side, roll the right ribs back and the left ribs towards the inner right thigh.

Place your left foot on your inner right thigh or calf.

Bend your left knee, and place the sole of your left foot into your inner right thigh or just below the knee, with your toes pointing toward the floor.

Inner right thigh should stay engaged.

Not exact matches

I also had pain in my right inner thigh and knee.

Make sure your flats are right into the crease of baby's inner thighs.

A couple weeks ago, my sweet two week old (at the time) son broke out in a nasty diaper rash on his tummy, which quickly spread to his inner and outer thighs, and his right butt cheek.

Place your right foot on your inner left thigh and turn the knee out to the side.

Place left sole, with toes relaxed, against right inner thigh or calf; turn left knee out to the side.

Kick right leg out to the side with inner thigh facing up (B).

Pull right knee in toward right shoulder (B), then extend leg back out to «A.» Pull knee back in with inner thigh facing up (C), then extend leg back out.

The inner thighs, or ADDuctor muscle group is a strong, supportive group of muscles that attach on the inside of our pubic bone (right at the top of... [Read more...]

The inner thighs, or ADDuctor muscle group is a strong, supportive group of muscles that attach on the inside of our pubic bone (right at the top of our legs) and runs down to the inside of the knees.

Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.

Keeping the spine long, reach for your left ankle and place the sole of the foot either above the inner right ankle, above the inner knee or nice and high up the thigh.

You can either stay here or if you want to go further then you can sweep the right arm behind your back grabbing the inner left foot and raise the thigh.

Slightly twist your body to bring your right leg up and over the roller so that your inner thigh is resting on it, and then turn your upper body back to position.

Squeeze your inner thighs together and open the right palm in a gesture of gratitude.

To assist this action, lay a 10 - pound sandbag across each inner groin, right where the thigh joins the pelvis (the bags will form a «V» with its apex at your pubis).

Bend the left knee and place the left sole on the inner side of the right thigh just above the right knee.

Lay the midline of your torso (from the pubis to the sternum) down on the midline of the right thigh (from the knee to the hip crease) and bring your hands to your right knee, right hand to the outer knee, left hand to the inner.

My orthopedic said it's when my outer thigh muscle is stronger than the inner thigh, it pulls up the patella (kneecap) to the outer part / right part instead of straight up.

Bend left knee and press left heel into right inner thigh.

Place the left foot on the edge of the right inner thigh.

A strange lady with enormous bosoms holds my right leg at a 90 - degree angle, scrubbing my inner thigh with a sandpaper - like rag and the force of a fire hose.

Draw your right foot up and place the sole against the inner left thigh, inner calf muscle or inner ankle with your toes touching the floor.

Starting from seated pose with legs straight out in front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.

Yes you heard me right walking sideways, add a couple of intervals in to your treadmill routine where you do a short set time or a set number of strides sideways and this will give your inner and outer thighs a bit of a work out.

Anchor your elbow in the upper / inner part of your thigh, just to the right of your crotch with your legs wide.

Start including inner thigh exercises into your regular workouts right now.

Firmly press the right foot sole against the inner thigh and resist with the outer left leg.

Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor.

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blanket).

Right now, my goal is to lean out my thighs, get rid of the cellulite on them, and bulk up my inner calf muscles.

Press your right hand against the inner right groin, where the thigh joins the pelvis, and your left hand on the floor beside the hip.

Next, extend your right leg along the floor in front of you, releasing the inner thigh toward the floor so the quadriceps squarely face the ceiling.

Lift the inner arch of your right foot and hug that top thigh in as you press it back.

Keeping the weight in the left leg, push back up while bringing the right leg diagonally in front of the body, focusing on the inner thigh.

Rest the right foot against your ankle until you feel steady and then use your hand to guide your foot onto the inner thigh.

Squeeze your outer arms with your inner thighs, and cross your right ankle over your left ankle.

Press into left foot and draw right light back to start, using inner thighs to guide leg inward.

You can repeat the same procedure on the other side, by placing the left leg on the side of the right inner thigh.

Bend your right knee and place it on the inner side of the left thigh just above the left knee.

Side Posse in to Develope — Lie on your left side with legs slightly forward, then bend your right knee in and slide your toes up your inner thigh as your knee moves toward the ceiling (Fig. 1a).

If you follow me on Facebook, you know that the hubs and I have been having a heck of a time getting back home to Pennsylvania... Right now, as I type this, we are stuck in the inner thigh of airports ~ Chicago's O'Hare International Airport.

Breathe into that right hamstring as you lift your left leg from your left inner thigh.