Sentences with phrase «insufficient sleep increases»

According to the Centers for Disease Control and Prevention, insufficient sleep increases the risk of the following diseases.

Numerous studies have found that insufficient sleep increases a person's risk of developing serious medical conditions, including obesity, diabetes, and cardiovascular disease.

Insufficient sleep increases the risk for insulin resistance, type 2 diabetes, and obesity, suggesting that sleep restriction may impair peripheral metabolic pathways.

We show that 5 d of insufficient sleep increases energy needs, but that sleep loss also increases food intake such that intake is in excess of energy needed leading to weight gain.

We found that insufficient sleep increased total daily energy expenditure by ∼ 5 %; however, energy intake — especially at night after dinner — was in excess of energy needed to maintain energy balance.

Not exact matches

Insufficient or poor - quality sleep has been shown to wreck short term memory, cause weight gain, and increase the risk of diseases ranging from depression to cancer.

In mom: illness, starting hormonal birth control, ovulation or your period, increasing exercise without increasing calories, insufficient hydration, poor sleep, or increased stress.

«Insufficient sleep enhances pain perception, so we reasoned that caffeine might also be useful for reversing the increase in pain caused by sleep loss.»

Overall, the results showed if nighttime temperature increased 1.8 °F ahrenheit above normal across the United States for a month, people would report 9 million more nights of insufficient sleep during that period.

Although the team says this does not prove causality, it gives hope that increasing awareness through reports of insufficient sleep and its consequences as well as campaigns to encourage healthy sleep — such as the 2013 National Healthy Sleep Awareness Project — may be worsleep and its consequences as well as campaigns to encourage healthy sleep — such as the 2013 National Healthy Sleep Awareness Project — may be worsleep — such as the 2013 National Healthy Sleep Awareness Project — may be worSleep Awareness Project — may be working.

A new study of adolescents suggests that obtaining an insufficient amount of sleep increases variability in sadness, anger, energy and feelings of sleepiness.

We also need to increase public awareness of the importance of a good night's sleep to reduce the percentage of the population with insufficient sleep duration,» said Gottlieb.

«We know that sleep is important for cardiovascular health and many studies have linked poor or insufficient sleep with increased risk factors for cardiovascular - related diseases,» said Xiang Gao, MD, PhD, a researcher in the Channing Division of Network Medicine at BWH and Harvard School of Public Health and senior author of this study.

In sleep clinics there is an increasing number of healthy people who are suffering from the negative consequences of insufficient sleep.

Karl et al. studied American rangers in an environment exposed to multiple stressors, constant load, insufficient sleep and increased heat for 8 weeks.

Moreover, insufficient sleep, as well as shift work, is associated with cardiovascular disease, certain types of cancer, autoimmune thyroid diseases, rheumatoid arthritis and increased mortality.

Insufficient sleep causes your body to release cortisol, increasing dryness and inflammation, accelerating skin ageing, resulting in fine lines, uneven skin colour and slackening of skin.

Insufficient sleep can also increase your risk for diabetes through insulin resistance, which paves the way for diabesity.

Insufficient sleep can slow muscle recovery, impair insulin sensitivity, increase cortisol levels and even mess with your appetite - suppressing hormone, leptin.

A number of hormones increase hGH secretion including testosterone (the most potent secretagogue for hGH), estrogen, progesterone, thyroid, melatonin, and growth hormone releasing hormone (GHRH).122, 123, 124, 125 hGH is decreased by a sedentary lifestyle, inadequate protein, poor sleep, and insufficient endogenous hormones.

University of Chicago researchers have repeatedly shown that insufficient sleep will result in an increased rate of diabetes due to increased insulin resistance, and insulin has been clearly linked to cancer in previous studies.

Insufficient sleep (typically fewer than six hours) and excessive sleep (typically more than nine hours) have both been linked to an increased risk of colon cancer and this is thought to be linked — again — to the influence of inflammatory cytokines.

Studies have linked insufficient sleep with increased back and neck problems.

With 80 % Americans getting an insufficient amount of sleep, this increased risk for dementia has to potential to be to a serious health crisis.

We hypothesized that insufficient sleep would increase total daily EE and alter satiety and hunger hormones [reduce leptin (18, 19) and PYY and increase ghrelin (18, 19)-RSB-, resulting in increased hunger and food intake.

[6] One study found insufficient sleep can contribute to increased blood pressure in hypertensives.

We uniquely show, however, that insufficient sleep appears to reduce dietary restraint in women, increasing their risk for weight gain.

We observed that 5 d of insufficient sleep, equivalent to a work week, increases total daily EE by a physiologically meaningful amount.

Moreover, insufficient and excess sleeping durations have been associated with an increased risk of all - cause death by as much as 12 % and 30 %, respectively.

In order to identify when someone may have an addiction there are a number of warning signs to pay attention to, such as increased secrecy, withdrawing from family and friends, fatigue or insufficient sleep, failure to meet responsibilities, a decline in health, defensiveness about behaviors related to the addiction, mood shifts, and demanding more privacy.