Sentences with phrase «isometrics teaches you body»

Isometrics teaches you body to recruit more muscle fibres for each movement, thus your increased strength comes not just form more muscle, but form more efficient muscle.

Not exact matches

But, like most isometric exercises, it teaches complete body tension.

Besides the fact that eccentric isometrics when performed properly improve mobility almost immediately, more importantly they teach the body to move correctly via neuromuscular re-education.