Lifting free weights is a classic
isotonic exercise.
Isokinetic Exercise —
Isotonic exercise in which there is ACCOMMODATING RESISTANCE.
In general,
isotonic exercises are more effective for muscle hypertrophy than isometric ones.
Not exact matches
If you normally lift with
isotonic movements, switch it up to Olympic lifting, or implement gymnastics (body weight
exercises) into your programming.
Too many carbs, or not enough, and your sports drink loses the ability to re-hydrate you optimally (pure water absorption can hydrate you less balanced than an
isotonic drink under certain conditions during
exercise).
So prepare sports clothing comfortable for
exercise, water bottle (well if it is the
isotonic drink or BCAA's), the power tower for a good mood, turn on appropriate music.
Most movements in
exercise are
isotonic muscle contractions.
The term
isotonic from a physiological stand point refers to specially formulated chemicals in a specific product that stoke (make stronger) the body's anabolic machinery and prime metabolic pathways that encourage growth and repair by improving a process known as chemical
exercising.