I know I need to go slow and add carbs one at a time... so far
Japanese sweet potato — one a day mixed up in my daily bowl of 6 oz protein (including 3 boiled eggs), 1/2 cup spinach / brocoli cooked, 12 baby carrots and one small beet — steamed or and 1/3 cup orange winter squash... 2 tabs my homemade mayo — chopped up and mixed in my daily bowl and wrapped in
nori sheets — I eat ever 2.5 or 3 hours stop at 5 start again at 7 am... so far so great!